Which Diet/Exercise Programs have you had success with?

klynee.girl
on 7/25/12 5:57 am - Medicine Hat, Canada

I am a 4 year WLS (RNY) graduate. I lost 130 lbs originally and was very happy. In the last year I am up 30 lbs and I really want to get control of it before it starts becoming a problem again.

I want to know what programs people would recommend...or that they are having success on?
Something with an easy meal plan would be great!
I am not an avid exerciser...so something that isn't too extreme in that department (such as P90X) would be best too.

Thanks!

-Gastric Bypass - September 8, 2008 - Lost 130lbs
-Plastic Surgery - Dr. Sauceda, Monterrey, MX - December 4, 2009 (LBL, BA, Medial Thigh Lift, Small arm lift, Lipo)

H.A.L.A B.
on 7/26/12 3:31 am

RNY on 05/14/08

To maintain and not to gain - or to lose some I follow low carb diet. That works for me - with a very little exercise...

We do have a group - very supportive - Back on Track Together... that allows us to keep honest and post our plan. Very supportive
http://www.obesityhelp.com/group/backontracktogether/discuss ion/

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

sweetgirlkim
on 8/22/12 5:36 pm - southern Central, KY

RNY on 03/28/06

i was wondering if you ever found a good diet, I am in the same boat you are!

Which Diet/Exercise Programs have you had success with?

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Which Diet/Exercise Programs have you had success with?