Pre Op shake question
walmart. pre-op= any low carb whey
post op- depends on surgery - look for whey isolate.
Costco - they have good proteins - and often they have coupons. They have powder and premade.
don't forget vitamins and minerals. I get mine cheaply in CVS when they have B1G1 sales. I typically get their brands - and multi- CVS Spectravite works great for me.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

