Soda :(
Brandi Girl
on 12/11/15 9:35 am
on 12/11/15 9:35 am
WLS on 10/18/11
I would try diet soda - the one with no calories or caffeine.. Even Though I don't like aspartame or splenda- the soda with splenda (diet pepsis - no caffeine) gives me less carvings than the other one..
then try to use 50-50 mixed with water... until you just use a bit of soda to add some flavor to the water...
sometimes stopping cold turkey is hard- but slowly decreasing - mixing with water may work...
Good luck..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."


