Question about red meat consumption

I eat a significant amount of red meat, and I've been told that it's unhealthy. I'm highly active and exercise often. Heavy lifting, cardio, walking long distances, and im at the gym 5-6 days a week. If I'm very active fitness wise, am I able to consume as much red meat as I want to stay healthy or is this bad?

I don't think you should eat a lot of red meat. Frequent consumption of red meat increases the risk of developing kidney failure by 40%. I think you better eat more fruits and vegetables where there is a lot of vegetable protein. I do sports and take great care of my health. To get all the vitamins, I buy various kits from Canada Drugs that help me in this. Sports, a balanced diet and an active lifestyle have a good effect on me, I feel great

Although exercise can help mitigate some of the negative effects of eating red meat, it is not a guarantee that you can consume it in unlimited quantities without consequences. It's important to consider other aspects of your diet and lifestyle, including eating a balanced diet rich in fruits, vegetables, whole grains and lean proteins.

Great question! From my personal experience, red meat consumption hasn't been a problem at all--especially when I stay consistent with my training. I try to keep everything in balance: clean eating, regular workouts, and proper rest. Recently, I got myself a Garmin (after reading through a bunch of feedback on garmin https://garmin.pissedconsumer.com/review.html ), and it's been a game changer. I can now clearly track my heart rate, energy levels, and activity throughout the day. It really helps me stay in tune with my body and see how certain foods or habits impact my performance and recovery.