And....it happened....
I dumped.....BIG time......on Chapman's sugar free chocolate ice cream.
My advice- never say never. I was fully convinced that I didn't dump, but I was wrong. About 1/2 hour after consuming only 1/2 cup of sed ice cream, my face and upper chest got really flushed. My heart was racing, and I felt like I was burning up. Then I spent the next hour or so on the toilet (sorry TMI). Afterwards, I felt so groggy and drained, that I just went to bed. Sooooooo not worth it, and will never touch that stuff again. Lesson learned. lol

Oh no! On sugar-free ice cream!? Crazy. Joyce J. was saying that the mixture of artificial sweetener and dairy don't sit well with her, so maybe that was why you dumped? I had an issue with oatmeal last week... I had it with milk and a tiny bit of sugar-free jam and my pouch was very unhappy... don't think it was a full dump, but it definitely disagreed with me.
Glad you've learned your lesson lol!
Glad you've learned your lesson lol!
Look for anything that ends in "tol" for sugar alcohols malitol, sorbitol...These cause issues for lots of people.
Linda
Linda
London and Area Support Group Leader
http://www.london-wls-support-group.com/
Come join the Ontario Plastics Patients Board
http://www.obesityhelp.com/group/Ontario_Post_Plastics
Come join the Ontario WLS Vets Board
http://www.obesityhelp.com/group/Ontario_WLS_Vets/
To get your discounted subscription to OH Magazine
Follow the link below and enter the promo code "Terrio11"
http://www.obesityhelp.com/magazine/subscriptions.
OH certified WLS Support Group Leader
funny- I have had plenty of things with sugar alcohols, but for some reason, the ice cream did me in. It lasted only 1-2 hours, but man, it was a bad 2 hours! lol Another funny thing, when I woke up I had lost 3 pounds. hahaha I sure cleaned my system out! Time to replenish my water and get hydrated.
Bleah. Not fun, hey. Keep in mind, the CHapman's is "no sugar ADDED" not sugar FREE.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Yes, on Thursday the 26th - thanks for reminding me, I'll post a get-together reminder.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/