What are you eating/doing today? (Monday)

Hi all,


B - Scrambled egg with salsa
S - L/F cream chees and 6 small Lentil crackers
L  - Tuma/Lettuce wrap
S - ????
D - Sole in lemon and grilled veg

Have a great day everyone!

Char

Good morning

Just a relaxing day so far. I think I am gonna go out and rip out my garden in a bit. Maybe I will get called into work later today... If that happens my menu might change a little.

I ate a "praeventia" bar, a new fibre bar I found at costco the other day, I find them quite tasty
B- honey nut cheerios, 2 slices bacon
L- tuna sandwich
D- bbq'd burgers minus the bun
snacks- trail mix, protein shake (maybe 2)

all water and vitamins in

Have a great day everyone :D

Is this a "normal" eating day for you Leanne?  Just asking because of the bar, bread, cereal, gravy, chips, potatoes......  I realize you're at goal and only a year out, so still have very good restriction and malabsorption, but this changes the further out you get. 

Actually no, it's not a usual day.

I will re-evaluate my choices for today.  :)

Thank you Karen for pointing me in the right direction :D

Good reminder, Karen - I sometimes worry that I will relax my rationing a little too much as time goes by.

Had a great long walk yesterday, getting back to full strength after a long illness.
Hope to walk after work again today.

B - bowl of Special K RedBerries, large milky tea
S - cottage cheese w blueberries
L - 2 oz cheese, 1 pear, 1 turkey pepperette
S - protein shake
D - Smoked salmon tart (homemade with goat's cheddar), spinach w mushrooms

1 litre water, calcium + Vit D3
Multivitamins and B12 already in.  

Hi there,

Do you have a recipe handy for those smoked salmon tarts?  I love me some smoked salmon!

nice catch Karen

I hit that normalization just after my second year anniversary.. it was a bit of an "OH CRAP" moment, but the skills and food choices I had made to that point served me well
No bread, no cereal, no chips, no carbs .. no kidding

never get sucked into sugar, high carbs, those 100 calorie snack packs etc. because they will backfire later on

I need to go and do an hour of hill running today and I do not want to go and do them. Was hoping for rain so I have an excuse not to run.

B Smoothie with protein powder mixed in
S Nature Valley 1/2 of it
L 2 slices of tomato and 2oz of tuna
S banana cookie
D liver, carrot sticks, celery sticks.  1/2 of corn on cob
S yougurt

That doesn't sound like you Barb! lol

When it comes to hills it does. I hate doing the hills.Running up and down them for an hour not my thing. I did it though 7 times could have done 8 but I was done in and I needed to ride bike home.