Question about protien shakes post surgery?
my go-to protein powder is the body fortress 100% whey isolate. (either chocolate or vanilla creme). i get the 2 pound tubs at walmart for $23 each.
August 20th, 2009 - Referral for WLS from family doctor
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
I like the Syntrax Nectar products. The chocolate truffle is not a thick drink, the flavour reminds me of chocolate popsicles you used to get when I was a kid (I know, that really dates me). They have fruit flavours also - more like juice - light, not thick.
You can get the powder from the low carb grocery.
You can get the powder from the low carb grocery.
I only use Iso-Pro, low carb Unflavoured
and then I doctor it to my liking with SF syrups and usually a 1/2 small bannana..sort of makes it into a milkshake (in my brain anyway)~!!
and then I doctor it to my liking with SF syrups and usually a 1/2 small bannana..sort of makes it into a milkshake (in my brain anyway)~!!
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
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