What are you eating/ doing today? (Monday)
Off to work again for me.
B- toast w/PB an a banana
L- leftover salisbury steak, if I don't want this(sometimes reheated meat doesn't agree with me), I also have cheese and crackers
D- chicken
snacks- almonds, grapes, hard boiled egg, protein shake, couple squares of a caramilk bar (YEP!
)all liquids and vitamins in
Have a great day!!
BELOW GOAL 
Happily maintaining 4.5 years out!! 
Life is GREAT!!! 
Had my plastic surgery!
Gonna try & get back to the gym this week. No headache this morning & hopefully no sciatica today. I really think that's the reason the scale hasnt moved - because I haven't!
On the menu today:
B: Protein Shake
L: Leftover Swiss Chalet (1/2 breast)
D: Pot Roast w/ Veggies
S: BBQ Chicken, Grape Tomatoes & Protein Shake
Before/After Gym: Quest Bar
Back to classes and the regular routine (had "reading week" last week). I'm finally going to get my wedding and engagement rings sized today, then off to school and will be there until 9 pm. Ugh.
B - Greek yogurt, strawberries, Kashi Go Lean
S - milky decaf tea x 2
L - turkey, grapes
S - old cheddar, 2 ww crackers
D - leftover Cajun red beans and rice with turkey sausage (1/4C rice)
S - protein shake
Have a great day, everyone.
RNY April 11, 2011
B - 150 g Greek yogurt with bran buds and blueberries
S - Cheese String
L - 3 ounces of chicken and veggies
S - Peperette
D - 3 ounces of steak with friend bell pepers
S - Almonds
Have a great day everyone
Referral: January 2010 Nut/Behav: June 9/2011 1st appt - Dr. Wicklum: March/2010 6th app: Dr. Wicklum: June 16, 2011
2nd appt - Dr. Wicklum: June/10 Education Class: Sept 28, 2011
3rd appt - Dr. Wicklum: Sept 10 Meet the Surgeon: Oct 4, 2011
4th appt - Dr Wicklum: Jan 2011 Start Optifast: Oct 19th, 2011
Orientastion Class : Feb 2011 Pre-Op: Oct 24th, 2011
5th appt: DR Wicklum: March 2011 Surgery: Nov 9th, 2011
Heaviest Weight; 308 lbs After Optifast: 288 lbs Morning of Surgery: 288 lbs Goal Weight: 160 lbs Current Weight 202 lbs 
feeling so bad about the subway collector getting shot - what a horrible thing.
And my godson just started his job with VIA - first day alone on the train was today - he's a little nervous.
Life is just a box 'o choclits, isn't it?
B - bowl of Cheerios, 1/2 banana, large coffee
S - 1% cottage cheese w blueberries
L - out for retirement celebration, buffet - hopefully not too bad
S - coffee
D - spaghetti bolognese (homemade)
Found all the restaurant dining difficult, but stuck to my program.
Down 3 pounds over 12 days.
B- 1c cereal with fresh blueberries
S- 2 light Babybels
L - 2.5 oz tune, 1/2 slice rye bread, 5 mini carrots
S- 100g Greek Yogurt
Dinner - TBD
Snack ???
SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!
