What are you eating/ doing today? (Friday)
Good morning everyone! 
Up early today. I have decided to get a mani/pedicure today. I can't wait! Then I'm off to work til 9 tonight.
B- scrambled egg
L- turkey keilbasa (Thanks Karen and Joyce! It IS better!), cheese and triscuits
D- mealtloaf
snacks- greek yoguart with bran buds, almonds, not too sure of anything else
All liquids and vitamins in
Have a great day everyone!
Up early today. I have decided to get a mani/pedicure today. I can't wait! Then I'm off to work til 9 tonight.
B- scrambled egg
L- turkey keilbasa (Thanks Karen and Joyce! It IS better!), cheese and triscuits
D- mealtloaf
snacks- greek yoguart with bran buds, almonds, not too sure of anything else
All liquids and vitamins in
Have a great day everyone!
BELOW GOAL 
Happily maintaining 4.5 years out!! 
Life is GREAT!!! 
Had my plastic surgery!
Happy pampering day, Leanne!!
B - egg + egg white, scrambled
S - light cheese, crackers
L - i've got soup in my cupboard at work, not sure what kind
S - yogurt with bran
D - i've got salmon i took out of the freezer the other day, i'll need to cook that today, with some kind of veggie
S - unsure just yet
The old man said he'd go roller skating with me tonight, so i hope he keeps up his end of the bargain.
B - egg + egg white, scrambled
S - light cheese, crackers
L - i've got soup in my cupboard at work, not sure what kind
S - yogurt with bran
D - i've got salmon i took out of the freezer the other day, i'll need to cook that today, with some kind of veggie
S - unsure just yet
The old man said he'd go roller skating with me tonight, so i hope he keeps up his end of the bargain.
2 cups of Tim Hortons Blueberry White Tea with 1/4 c milk
Breakfast: Quaker Oats (1/3 C dry)
2 cups decaf coffee with 1/2 c milk
Snack: Maybe an egg
yogourt with 1/4 c Fibre 1
Lunch: 1 C thick homemade pea soup
14 grams of Nonni's croutons from Costco ( love'em!)
some more to drink
Snack: 1/2 C grape tomatoes
1/2 C cucumber slices
Low fat ranch dressing
Snack: Maybe a veggie burger
yogurt with 1tbsp flax seed
Dinner: ?
More to Drink 2 C's
Snack: a fruit and a veggie
Breakfast: Quaker Oats (1/3 C dry)
2 cups decaf coffee with 1/2 c milk
Snack: Maybe an egg
yogourt with 1/4 c Fibre 1
Lunch: 1 C thick homemade pea soup
14 grams of Nonni's croutons from Costco ( love'em!)
some more to drink
Snack: 1/2 C grape tomatoes
1/2 C cucumber slices
Low fat ranch dressing
Snack: Maybe a veggie burger
yogurt with 1tbsp flax seed
Dinner: ?
More to Drink 2 C's
Snack: a fruit and a veggie
TGIF hahaha and I only worked 2 days this week because I was so sick.
B - 4 tbsp of oatmeal with 1 tbsp of sucralose
S - Cheese String
L - 4 ounces of chicken
S - Peperette
D - Chicken con queso and veggies
S - Probably nothing
All water and vits in
Have a good weekend everyone :)
B - 4 tbsp of oatmeal with 1 tbsp of sucralose
S - Cheese String
L - 4 ounces of chicken
S - Peperette
D - Chicken con queso and veggies
S - Probably nothing
All water and vits in
Have a good weekend everyone :)
Referral: January 2010 Nut/Behav: June 9/2011 1st appt - Dr. Wicklum: March/2010 6th app: Dr. Wicklum: June 16, 2011
2nd appt - Dr. Wicklum: June/10 Education Class: Sept 28, 2011
3rd appt - Dr. Wicklum: Sept 10 Meet the Surgeon: Oct 4, 2011
4th appt - Dr Wicklum: Jan 2011 Start Optifast: Oct 19th, 2011
Orientastion Class : Feb 2011 Pre-Op: Oct 24th, 2011
5th appt: DR Wicklum: March 2011 Surgery: Nov 9th, 2011
Heaviest Weight; 308 lbs After Optifast: 288 lbs Morning of Surgery: 288 lbs Goal Weight: 160 lbs Current Weight 202 lbs 
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