Recipes: Protein Fluff

http://www.proteinpow.com/search/label/Protein%20Fluff

I am going to try to make some of these (with obvious tweeks to make it SF and as low carb as possible). Might be a fun way to get in protein. I'll let you know how it goes. In the meantime, I have provided the link (above), and copied just one of the recipes below so you have an idea.

Strawberry Protein Fluff

It's true, what you've (probably?) heard: protein-fluffing berries yields a better fluff than protein-fluffing frozen bananas. This was just 30g vanilla whey protein + 100g frozen strawberries + about 20-50ml of whole milk + 0.5g of xanthar gum. All thrown into a bowl and hand-held blended for a minute before being hand-held whisked for a couple of minutes. Takes no time and oy! :-)))))))) You can top it with nuts, use it to top protein jelly, have it on cake, have it IN cake, have it solo, have it inside a (protein?) cone, use it to top (protein?) pancakes, to top muffins, oh: any and every way! The stuff is grand. I love it. Next up: pumpkin pie protein fluff, because, why not aye? :-D Fluff

One of the things that makes it fluff is the xanathan gum. Sine it does not agree with me I think I'll just stick to my protein sakes. I find blending on high depending n the protein powder I use makes it puff up.

Apparently she said it works fine without the xanthar gum, though it doesnot hold as well together.  I was planning on trying it without.

Can't wait for your update on it after you try it out...thanks for posting!

 Hi Marny,
Let me know how it works out for you!  Thx for sharing, looks real good!

what is this xanthar gum and where do I buy it.

Is this like a frozen treat or just beat until fluffy like cool whip??

You can get xantham gum in health food stores.  It's a bit pricey though.  Guar gum is quite similar and it much cheaper.