KCC - Join us on Monday October 22nd!
I might give it a try. Other than crackers (and that nasty two slices of bread I had on the weekend) my carbs consist of veggies, and some fruit.
Perhaps I'll join you by cutting out crackers LOL
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
(deactivated member)
on 10/15/12 11:44 pm - Bumfuknowhere, Canada
on 10/15/12 11:44 pm - Bumfuknowhere, Canada
For some reason your link isn't working. I will post the one that has the actual plan in case others can't get yours to open. Or maybe their site is just down.
5daypouchtest.com/plan/theplan.html
5daypouchtest.com/plan/theplan.html
Weird - thank you for the link :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
I'm in I'm in! 
Been thinking of this diet lately, too many carbs in my diet again. And Thanksgiving happened. Just have to remind myself that I'm doing it. And figure out how to drink my strawberry kiwi protein shake.... not my fav flavour, next time something I have a better chance of liking.
This should be an easy week to plan my meals then!
Cathy
Been thinking of this diet lately, too many carbs in my diet again. And Thanksgiving happened. Just have to remind myself that I'm doing it. And figure out how to drink my strawberry kiwi protein shake.... not my fav flavour, next time something I have a better chance of liking.This should be an easy week to plan my meals then!
Cathy
Heyy miss flat ass- good to see you are still active. How are you feeling?
This is a great idea, i wish i had a more reliable mode of internet, i would join in the fun.
This is a great idea, i wish i had a more reliable mode of internet, i would join in the fun.
PATS- September 30th 2009
Surgery- October 14th, 2009
orignall goal-200lbs new goal 185'
August 2011- 182- umm.. now what?
The past is the past and can never be changed, but the future is what ever you want it to be.
Surgery- October 14th, 2009
orignall goal-200lbs new goal 185'
August 2011- 182- umm.. now what?
The past is the past and can never be changed, but the future is what ever you want it to be.
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