What are you eating/doing today? (TFIF!)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
on 10/18/12 11:08 pm - Canada
This is my first post here - I am 3 days post my RNY. After a couple of days of jus****er, broth and jell-o at the hospital, My mantra for today is protein, protein, protein!
It's hard to separate the meals since I'm pretty much sipping in 30 ml increments all day long, but here's what I'm hoping to get in today:
B - 1/3 cup protein shake, some hot cereal with milk and some unflavoured protein powder. Multivitamin.
S - 1/3 cup protein shake, Calcium.
L - some cream soup with protein powder, some applesauce, 1/3 cup protein shake, Calcium.
S - 1/3 cup protein shake, Iron.
D - some greek yogurt with sugar free syrup to flavour, 1/3 cup protein shake, Calcium.
S - 1/3 cup protein shake, B12
Bedtime - Multivitamin
I also plan to sip water all day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
b. greek yogurt raspberries coffee
s. protein shake
l lentil and barley soup
s. not sure may sleep through it
d. more soup lentel or turkey
s. protein shake
Have a great day everyone. I will probably sleep. I took a daytime cold med but It is not waking me up