KCC Challenge - Day 5! YAY!

Karen M.
on 10/25/12 10:34 pm - Mississauga, Canada

We made it!  Our last day today consists of dense protein choices - beef, chicken, lamb, pork.... whatever you would like! Don't forget that we have only 15 minutes at each sitting.  I have a large egg bite leftover that I'm going to have for breakfast and then it's on to chicken, chicken, chicken!

 

B - coffee with milk x 2, large egg bite

S - protein shake and then 2 oz of chicken breast, a tiny bit of tzatziki

L - 3 oz chicken and some leftover tuna

S - chicken!

D - 3 oz grilled steak

Have a fabulous Friday!!

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Patm
on 10/25/12 10:43 pm - Ontario, Canada
RNY on 01/20/12

Just wanted to say I like your new picture

  

 

 

 

Karen M.
on 10/25/12 11:00 pm - Mississauga, Canada

Thank you!  It's actually an old one. LOL

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Monica M.
on 10/25/12 10:46 pm - Penetanguishene, Canada

I'm a day behind, right? so I'm on to firm proteins.

 

and i haven't planned at all for today. I'm so freaking tired. Not doing the best at this challenge. I'm going to have to redo it in a couple of weeks.

i'm going to focus on protein again today, is cheese anywhere on this list?

 

        
Karen M.
on 10/25/12 10:59 pm - Mississauga, Canada

They don't list it, but it's in recipes from day 3, so go for it!

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Monica M.
on 10/25/12 11:18 pm - Penetanguishene, Canada

kk....

        
Catw
on 10/25/12 11:21 pm - Arnprior, Canada

Morning Everyone!

Yippee! well, actually, I found I can actually make eggs in the morning, if I put my mind to it. 

Monica, don't worry about it, I haven't followed strictly either.

Today:

B - cheese string and 1/2 an apple (forgot to make my eggs and this was ready to go)  & dec. coffee.

S - Yogurt

L - Chili

S - chili

D - ?  see when I get home.

Glad I made the homemade chili, I was missing it.  And now I can freeze some for another day.

Have a great Friday!

Cathy

        

(deactivated member)
on 10/25/12 11:38 pm
RNY on 10/27/09 with

 

B - tea with splenda X2, large hard boiled egg

S - 3 tiny pieces of low fat swiss cheese

L - 4 oz tuna on lettuce

S - 3 tiny pieces of low fat swiss cheese & 1/2 cup red seedless grapes

D - Spinach, Cheese & Ham stuffed Chicken from Sparkpeople recipe (low carb, high protein)

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2448 61

 

Thank God it's Friday!!!

Karen M.
on 10/25/12 11:56 pm - Mississauga, Canada

Agreed!  And thank God it's day 5!  LOL

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

happypants
on 10/26/12 12:58 am - Ottawa, Canada

Congrats Karen on making it to day 5, way to rock it!!

 

Congrats to everyone that participated along with Karen. I did the five day pouch test a few months back and failed miserably. I think I'll give it another go a round the next time someone starts a KCC. 

 

In order to succeed, your desire for success should be greater than your fear of failure.

Surgery July 22, 2011  Starting weight 270  128 lbs lost  Today's weight 142 lbs                 Ann       

 
                                                   

  

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