KCC Challenge - Day 5! YAY!

We made it!  Our last day today consists of dense protein choices - beef, chicken, lamb, pork.... whatever you would like! Don't forget that we have only 15 minutes at each sitting.  I have a large egg bite leftover that I'm going to have for breakfast and then it's on to chicken, chicken, chicken!

B - coffee with milk x 2, large egg bite

S - protein shake and then 2 oz of chicken breast, a tiny bit of tzatziki

L - 3 oz chicken and some leftover tuna

S - chicken!

D - 3 oz grilled steak

Have a fabulous Friday!!

Just wanted to say I like your new picture

Thank you!  It's actually an old one. LOL

I'm a day behind, right? so I'm on to firm proteins.

and i haven't planned at all for today. I'm so freaking tired. Not doing the best at this challenge. I'm going to have to redo it in a couple of weeks.

i'm going to focus on protein again today, is cheese anywhere on this list?

They don't list it, but it's in recipes from day 3, so go for it!

kk....

Morning Everyone!

Yippee! well, actually, I found I can actually make eggs in the morning, if I put my mind to it. 

Monica, don't worry about it, I haven't followed strictly either.

Today:

B - cheese string and 1/2 an apple (forgot to make my eggs and this was ready to go)  & dec. coffee.

S - Yogurt

L - Chili

S - chili

D - ?  see when I get home.

Glad I made the homemade chili, I was missing it.  And now I can freeze some for another day.

Have a great Friday!

Cathy

B - tea with splenda X2, large hard boiled egg

S - 3 tiny pieces of low fat swiss cheese

L - 4 oz tuna on lettuce

S - 3 tiny pieces of low fat swiss cheese & 1/2 cup red seedless grapes

D - Spinach, Cheese & Ham stuffed Chicken from Sparkpeople recipe (low carb, high protein)

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2448 61

Thank God it's Friday!!!

Agreed!  And thank God it's day 5!  LOL

Congrats Karen on making it to day 5, way to rock it!!

Congrats to everyone that participated along with Karen. I did the five day pouch test a few months back and failed miserably. I think I'll give it another go a round the next time someone starts a KCC.