What are you eating/doing today (Wednesday)
That's great news, Karen! 
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
I am dragging myself around today! I forced myself to stay awake until I could be certain about who won the election in the USA. When I finally could breathe again I went to bed!
B - Chocolate Premier Protein Shake
L - 1/2 Cup Ground Chicken on Shredded Iceberg Lettuce with Peppers, Onions & Salsa
S - Boiled Egg
D - 1/2 of a Small Tim Hortons Chili ( I think)
S - Chocolate Premier Protein Shake
SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!
5'9 - HW - 390 SW - 368.8 GW - 150
Too tired to stay up last night. Glad Obama won.
b. greek yogurt and granola
s. cottage cheese and blueberries
l. I think chicken chili (little frozen container from freezer)
s. protein shake with skim milk and sf syrup
d. chicken stir fry. Bought some sf teriyaki sauce
s. baby bel and kashi crackers
Have a good day all.
I'm exhausted today. I can't wait for Friday, when our AGM is over. At least I have a yummy hot breakfast to look forward to that day!
Spinning today, and weights. Yesterday I didn't get to do the weights, I hit a sugar low for the first time in a long time, right at the end of class. Disappointed, but health first.
Last night's dinner was not all it was cracked up to be. Needless to say they comped us our wine, but I still wrote to them to let them know about their service. Big long story there. At least I have leftovers for lunch.
19 months post RNY
B: Protein coffee, and I was going to do strawberries and cheese, when I plugged it into MFP, and protein was low. my 27 grams of goat yogurt is hard to give up. So the usual goat yogurt and NSA pudding with Original Fibre one (2 tbsp)
S: spreadable goat cheese I found on sale and ryvita
L: leftover lasagna. I decided to eat the meat and cheese, which would be less carbs. And a small amount of the pasta. MFP doesn't account for how much of the pasta I consume. So, my carbs will be higher than the actual.
S: Venti Vanilla latte (no really, i'm having my freebie today....lol. Yesterday my boss did a spur of the moment starbucks run, while I showed them my presentation for our AGM).
D: The rest of the chili made forever ago. LOL
| Totals | Calories: 1,152 | Carbs: 107 | Fat: 37 | Protein:115 | Fibre: 32 | 27 |
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Good morning everyone!
I was up like everyone else way to late watching the American election. What a perfect outcome. I have to be good snack wise today as I snacked myself into oblivion last nigh****ching the elections 
B- coffee x 2
Oatmeal
L- ham & pickle
S- Apple dipped in hemp hearts
D-Curry apple pork chops with 1/2 small potato & broccoli
Have a good day everyone
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
Day 14 of Optifast
I made it through a very tough night last night. I was starving!
Today I will have my 4 shakes and some broth spiced up the way I like it and maybe a sugar free jello.
Tea when I get hunger pains.
I walked the dog this am and am planning on getting more sorted around the house for my surgery (a week from tomorrow)
Have a good one folks!
I run The O.W.L.S. (Ottawa Weight Loss Surgery) Closet. We are a local clothing exchange and social group stemmed off of a couple of the local support boards on Facebook and also OH members for those having had or going to have WLS. We meet monthly for a large clothing exchange and potluck in the East end of Ottawa.
Feel free to contact me for details or add me on facebook: "Evie Katt"
Hi All,
Been a busy morning so far!!
7.5months post RNY
still need to lose!!!
decaf coffee
b- 2 mini egg bites- spinach and feta~ OMG!!! YUM!!` but never saw the nutritional info...any idea what they're worth?
s- 1 laughing cow wedge
l- 2 turkey pepperoni sticks, 1 mini egg bite 1/4c roasted pumpkin seeds
s- clementine or grapes
s- need protein before Zumba.... 1/2 Mio bar
d- ham and veggies around 8pm.
haven't done the tally yet but if I am still hungry at any point I will add only protein....
All vits and fluid by bedtime.... :)
Tam 
Highest Weight: 365lbs Clinic Weight: 325lbs Clinic goal:190 lbs Current Weight: 176.4lbs My goal:165lbs
Surgery: Dr. Yelle Ottawa on March 23, 2012
3.5 weeks post op
B...coffee , 1/2 ww english muffin with 1 laughing cow
S..greek yogurt
L..1/4 cp cottage cheese and turkey pepperette
S..premier shake
D..2 ounces canned chicken breast,,with 2 laughing cows , brocolli,,done in oven with cheddar cheese melted on top
S..maybe some pineapple in some yogurt
