what are you doing/eating today? (sunday)

birdiegirl
on 12/8/12 8:55 pm

Hey Kelly....as long as we stick to bites of things....and not too often.....things are usually OK.....its if you find yourself eating crap often...in the place of good food.....or stuffing yourself ....then you need to step back and think about things......don't want to go back to old habits....I think if you find you cant eat a food in moderation....then I would avoid it at all costs.....I don't keep good bread in the house.....I love a crusty bread with cold butter.....I just don't buy it......

Last nights chocolate didn't bother me....cant touch ice creme.....or high fat things as they make me nauseated.....too much sugar mixed with carbs and not enough protein usually gives me RH at some point....so I will watch myself today to ensure I have no problems......but I usually can eat some sugar as long as I stick to my regular eating reginmen....which I do 99% of the time...

I am not a big sugar fan....but occasionally I indulge if I feel like it.....trying to live mindfully.....

kellybelly333
on 12/8/12 10:19 pm - Toronto, Canada

RNY on 03/23/11

I generally feel very in control of food as of late. Better as time goes on even. I eat better than I did a year ago, that is for sure. I think that's funny because I would have thought it would be the opposite.

I'm good with what I ate yesterday. The popcorn was a small amount, the munchies....well they were just there. One square of pizza...instead of 6 like previous. It's all good. And yes, I do have PMS....I do need to remember to factor that in and not beat myself up. Look at what i've accomplished right??

PS - the oatmeal cookies are still here, and I haven't thought about them again. It's like I had my indulgence and that's that. That's a huge milestone for me!

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Patm
on 12/8/12 10:39 pm - Ontario, Canada

RNY on 01/20/12

Not thinking about the cookies would be a very big thing for me. I was definitely a cookie monster previously. Right now we have fruit cake and candy which when I am weak call to me. So far I have been pretty good. Stayed up very late last night by myself. I think I figured out why i have been so bummed. Now just need to find a solution. Think I will still talk to someone in January

kellybelly333
on 12/9/12 1:25 am - Toronto, Canada

RNY on 03/23/11

Not thinking about it has been a learned habit for me. And I did CBT for awhile that I'm wondering if it's just sunk in. There are things I have to be mindful of. If I wrote about the cookies before I had them, I probably wouldn't have had them. And I would be a little pissy that I can't have them. Then I would write about that too. It's a pain, but worth it, I think.

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Leanne1
on 12/8/12 9:21 pm - Newmarket, Canada

RNY on 09/14/10

Hey Kelly

The wedding is next Aug (10th)
WOOT!!!!
Yes, we bought a house about 45mins north of Scarborough on hwy 48

I'm VERY excited :D

Sorry to hear about your 2 toes Barb... ouchy!!!
I'm doing my Christmas shopping next weekend.

I vote for the massage chair Kelly! Lol

kellybelly333
on 12/8/12 10:27 pm - Toronto, Canada

RNY on 03/23/11

Oh you actually BOUGHT one...LOL I read that you were still shopping around. Are you in the Sutton area now?

Can wait to meet you on Thursday!!

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

kellybelly333
on 12/9/12 1:27 am - Toronto, Canada

RNY on 03/23/11

Ps - I only ran 8k and ran out of time to even get to the massage chair lol boo

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Leanne1
on 12/9/12 3:36 am - Newmarket, Canada

RNY on 09/14/10

Mt Albert

I'm looking forward to thursday too.... woot!

Aca-Verity
on 12/8/12 8:55 pm - Canada

VSG on 06/06/12

Good Morning!

Weird day yesterday.....got nothing accomplished except a short trip to Sobey's.....just "kicked back" all day.....guess I needed it?? Oh well, when you're "retired", you don't really have too much of a set schedule and can juggle things around pretty easily. (I "feel" for all of you who are still working....sometimes, I don't know where I got the "time" to work?? LOL)

Will have to go "full tilt" today and make up my food menus for the week (NO grilled cheese sammies for me Barb LOL), finish my Xmas decorating, set up my PVR for the week and get some cooking done for my BFF with the shingles (a meat loaf, some Hamburger soup, my "Famous" Bean salad and maybe a casserole?). Thankfully, I don't have any appointments next week so, will be able to get my gift wrapping done and get back to down loading more of my "200" CD's into ITunes....what a Terrific program "that" is....will certainly free up a LOT of storage space!

B - Premier choc shake + 1 T Flaxseed

S - 2 Sl Butterball Turkey Bacon 50% less fat

L - 1 Melba Multifibre toast spread w/1 T 100% Peanuts PB and topped w/ 3 Vlasic SF Bread & Butter pickle chips + 1/4 c. Edamame beans

D - 2 oz cooked skinless Chicken breast w/ 1 T Walden Farms Blue cheese dressing + 30g steamed spinach + 1 T Flaxseed

TOTALS: 568 CAL; 21G CARB; 26G FAT; 64G PROT; 13G FIBER

Hope Everyone has a WONDERFUL day! :))

Verity