What exercise are you doing today??

working on my arms today

Got a new fitbit so working on my 10,000 steps, 6600 in so far

Did a lot of walking yesterday but was still just short of my 10, 000. I am biking home from work today so probably will not get the 10, 000 today but the biking is a great exercise.

just got back from running 5.67km, goal was an hour for 5k..got all the way home in 51 mins   Have an awesome day everyone!

Working with my personal trainer tonight.  First real session with the new trainer.  Hoping she's going to kick my butt.  Verdict is still out on her, but will definitely give her a shot.  Will also add at least 30 minutes of cardio on my own to my session -- probably on the elliptical trainer.

And someone asked how many kilometres for 10,000 steps -- my readings, according to my fitbit, have been just over the 8km mark for 10,000 steps.  I'm guessing that your stride length might have some impact...

Have a good fitness day everyone!

I'm just going to go for a walk - I've got a Hell of a cold, but it is fun to zip past the cars on Yonge Street during rush hour.  Usually, I'm stuck in traffic, so it's great fun to move faster than them. 

Jenn.  :)

Did a 1 hour class at the gym this morning, took it easy today with low impact cardio and core work. I'm a bit sore from yesterday.

Rest day for me.

Aquafit tonight. Deep water class for muscle conditioning for 45 mins.