Tuesday night check in on what did you eat today

Today was a 45 core class and tonight was a 60 minute run with stairs and a 18 minute tempo in there. not counting my walking to clients. Glad today is done

b 20 grams of protein drink with raspberries mixed in it

s plum

lunch premier protein bar

s homemade chicken salad 3 tablespoon

before run one banana

after run peach

d 1.2 grams of chicken and 4 tablespoon of chicken salad 1 1/2 slices of tomato and 2 ryvita crackers. dog ate part of my chicken and chicken saldad.

snack will be 1 baby cookie 

Good morning. Awake at 430 arrrggghh 

B Greek yogurt slice Melba with laughing cow wedge

L pickerel few bites of coleslaw and 4 French fries

D stuffed pork tenderloin with a couple of tsp apple sauce fresh cut tomatoes green onion and 2 slices of cucumber and 2 radishes. 

don't you agree that tomatoes are the best right now. Just love the taste of them

Omg yes!

We live on fresh tomatoes cucumbers radishes and green onions this time of year!!

Official 7 days post op!

Breakfast - Plain Greek Yogurt with SF Tropical Punch koolaide squirt and tbls of plain protein powder

Lunch - Cream of Broccoli soup at Tim Hortons (first time eating out)

Dinner - Left over lunch soup - Added a tbls of Protein powder and put it through the bullet

Snack - Left over Tomato soup from Monday

Didn't have a Protein Shake. hmmm changing that today. One week away from puree and can't wait, so many ideas of what to have. I feel I'm ready now but I'll wait it out.

I was thinking geeze did I not have a snack in between breakfast and lunch? Then i remembered I had a Jello no sugar added pudding with a tbls of PP mixed in.

I really should start writing this down or use my fitness pal...

Glad to hear that you will wait to start the puree. Even though you feel ready it is the inside of you that is not ready. I got in big trouble from my center because I felt so good I cleaned my oven and did other things and I got told to go home and rest. It will not be that much longer and you will be on the puree. 

Keep up the good work

Chili was my go to in puréed stage. You could get it at tim Hortons and Wendy's If you are out too!  Good luck.