Well, better late than never ;)

This morning I didn't get a chance to post because we went to a baby massage class. The little nugget totally fell asleep so we didn't get to finish her massage, but we learned some new stuff :) She is also quite soft and oily -- they gave us coconut oil to use and keep. Then we popped by the grocery store since she was still sleeping.

Nothing exciting planned for this weekend but we have a lot of house things to do. And some clean up before family starts arriving over the holidays.

QOTD: I know CC has mentioned there are a lot of people *****ad the menu threads but don't post. Maybe we can get some new people to join in and keep it going. What do you like most about reading these threads? Also, people can post just what they are doing or just what they are eating. Maybe you don't have time for a long post.

I find that posting helps keep my brain in WLS mode which can be hard the further out we get. So even if I'm not eating on plan my brain is still thinking in that mode. For example, this morning I wanted something quick but also healthy. I could have grabbed something terrible, but I decided to eat Melba toast with PB. I eat more carbs these days because I'm breastfeeding, but I am getting frustrated with how I perceive my body and the backsliding I've done from my lowest post-op weight.

Post-op three years and nine months.

Breakfast - Melba and PB

Snack - pudding

Lunch - chicken and potato

Snack - protein bar

Dinner - leftover roast beef

Snack - mixed nuts

All water and vits.

You got this one - well done... take it slow and everything will realign itself and start working again.

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I hear a lot of people supplement with biotin. Some take as much as 10,000 mg per day.

As for the pomegranates, how far out are you? I never had a problem with nuts or seeds but some do. You won't know until you try....let us know how it goes.

they work so well - highly recommended.. and so fast..