Did You Move To Lose Today? GET UP!!!!

Hey Everyone 

Sunday started out with a rainbow, it was so pretty.....then by the end of the day we has 4 inches of snow...needless to say it's cold and windy here today.  I DID NOT WANT TO GET OUT OF BED    I just wanted to pull the covers over my head and be a slug    Do you have those days?  On these days don't think in terms of hitting the gym, running on the treadmill or swimming, just think fun and movin    Yep, I said fun and movin....Do something you have been putting off, call a friend, go to the mail and shop.  Clean out a closet, dust off the bike and if your weather is  not bad, get on it and ride.  Walk on the beach if you are blessed living by a beach.  

So today for my workout I am going to do some fun things and as long as I am movin then I am happy 

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and share with us what you are going to do today to Move 

Take care,
Kathy

Going to weight lifting class after work. I'm tempted not to go but I have 2 bariatric peeps I'm pushing into exercise so I gotta go! HA!!...I'm committed to these 2 gals who need a little push in the right direction. One fell though yesterday, ate a piece of peanut butter pie and she knew it was a bad choice and went home ill. The other showed up and did great.

2 gals down the hall at work are going through the hoops to be approved. Both will join me on the exercise train. I love newbies...their enthusiasm is contagious!!!!

What an inspiration you are my friend    And I have to giggle  a little but what a great motivator knowing you have to be the example for them.  No pulling the covers over your head and not getting up  

Keep up the great job you are doing...before you know it you will have your own gym.

Take care,
Kathy