What we are eating and what's eating us Tuesday!
Mornin everyone,,,
Yesterday i overdid it on the carbs,,ritz crackers,,,ugh!
Today im sorting clothes to take to the new consignment shop so I have some motivation to stay on track,,i have some nice things I can almost wear!!
So here goes..
B- 2 sl diet bread and 1 T peanut butter
s- slim fast
L- soup
D- meatloaf I think,,and salad.
S- popcorn (gotta have that crunch!!
)
Great day everyone!
Betsy
Yesterday i overdid it on the carbs,,ritz crackers,,,ugh!
Today im sorting clothes to take to the new consignment shop so I have some motivation to stay on track,,i have some nice things I can almost wear!!
So here goes..
B- 2 sl diet bread and 1 T peanut butter
s- slim fast
L- soup
D- meatloaf I think,,and salad.
S- popcorn (gotta have that crunch!!
)Great day everyone!
Betsy
"For I know the plans I have for you ," declares the Lord. Plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
Hey Miss Linda
Had that grilled KFC last night. It's pretty good. Has rosemary on it.
Sorry to hear you have to have knee surgery. I probably do too but I won't do it until I can't stand it anymore, which is probably where you're at with it. I have good days and bad days with my knees. Hate the thought of having surgery.
Finally, just this morning, scheduled a follow-up with my wls doctor. Haven't been in over a year. Have to face the music I guess. Gained about 10 pounds but I need my labs done to see where I'm at with that stuff. Been bad about taking my vitamins too. I know, I probably need a good spanking.
Had that grilled KFC last night. It's pretty good. Has rosemary on it.
Sorry to hear you have to have knee surgery. I probably do too but I won't do it until I can't stand it anymore, which is probably where you're at with it. I have good days and bad days with my knees. Hate the thought of having surgery.
Finally, just this morning, scheduled a follow-up with my wls doctor. Haven't been in over a year. Have to face the music I guess. Gained about 10 pounds but I need my labs done to see where I'm at with that stuff. Been bad about taking my vitamins too. I know, I probably need a good spanking.
Barbara D.
Good morning everyone,
Had a couple of eating slips yesterday with cookies at work and some potato salad.
But left work early because I have to burn a few vacation hours this month and did some more gardening. I've got the garden fever now that the weather has cooled somewhat.
Have a date with my new online guy Thursday after work.
Peace and joy, Linda
B coffee/protein bar
L chili
D baked chicken/salad
snacks apple and peanuts
Had a couple of eating slips yesterday with cookies at work and some potato salad.
But left work early because I have to burn a few vacation hours this month and did some more gardening. I've got the garden fever now that the weather has cooled somewhat.
Have a date with my new online guy Thursday after work.
Peace and joy, Linda
B coffee/protein bar
L chili
D baked chicken/salad
snacks apple and peanuts
It's a beautiful day in Southern Arizona today. 85 degree's and dry. Blue skies as far as the eyes can see. The mountains are gorgeous. I think I'm having a gratitude attack! Thank you god.
cuppa ambition
B-1/4 cup oatmeal & 1/4 cup TVP
S-Protien drink
L- Turkey rollup & grape tomatos
S- sf ff pudding w/protein
D-4 oz shrimp w/****tail suace & edamame
S- sf ff pudding w/protein
S- 1/2 cup greek yogurt & kashi
1,242 Cal 24 g Fat 134 g Carbs 13 g Fiber 132 g protein
That's my menu and I'm stickin' to it.
cuppa ambition
B-1/4 cup oatmeal & 1/4 cup TVP
S-Protien drink
L- Turkey rollup & grape tomatos
S- sf ff pudding w/protein
D-4 oz shrimp w/****tail suace & edamame
S- sf ff pudding w/protein
S- 1/2 cup greek yogurt & kashi
1,242 Cal 24 g Fat 134 g Carbs 13 g Fiber 132 g protein
That's my menu and I'm stickin' to it.
Reggie
Most Active
Recent Topics
