Lost more
I do water aerobics x2 week, weight lifting class x2 a week and spin class. I also walk one hour everyday or ride my bike. I always jazz my exercise program up so I don't get the "I don't want to go to the gym today mood". I also dance and teach linedancing. Oh yeah...I jump on our trampoline with my grandkids.
Be sure to lift weights, that will tone your body.
I'm now a size 6/8 and plastics are not in my future so I gotta exercise.
You will be in those med scrubs soon!
Be sure to lift weights, that will tone your body.
I'm now a size 6/8 and plastics are not in my future so I gotta exercise.
You will be in those med scrubs soon!
Redkat, You're doing a GREAT job losing. Congrats on the loss. I'm sure you are already feeling so much better?
It's also good to see a post from a fellow Kentuckian! I lived there for 48 of my years, it's still home even though I now live in Colorado.
Take care and keep posting. It's good to hear from you.
As far as the skin and stuff, well, I'm still trying to work on my "muffin top". I just keep exercising with walking, biking and more. Good luck!
Pat A
It's also good to see a post from a fellow Kentuckian! I lived there for 48 of my years, it's still home even though I now live in Colorado.
Take care and keep posting. It's good to hear from you.
As far as the skin and stuff, well, I'm still trying to work on my "muffin top". I just keep exercising with walking, biking and more. Good luck!
Pat A
