look i found on walmart

http://instoresnow.walmart.com/wellness-center-article_ektid 39812.aspx


it also list recipes and and other health issues


marylyn


look for tools on the side

Thanks Marilyn,  I am interested to know how many calories are burned while shopping!  My sister and I hit the outlet mall Monday for the Memorial Day Sales and were there from 9:30 a.m. to 5:30 p.m.  with a break for lunch around 3 p.m.!  I'm smiling because a year ago this would have been impossible for me! 
Marie

 Thanks Marylyn....I checked it out. There is some good information on that site.

Hugs....connie d

There is a free website called thedailyplate.com that lets you log in all your food and exercise.  Did I mention it was free?  You can get to by livestrong.com and its free!