What we are eating,and whats eating us,Monday...
Did she say how much meat tenderizer to put in the ounce of water? A sprinkle? A teaspoon?
Thanks,
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
I find it easier to post what I ate yesterday rather than today's plan cuz I don't always stick with the plan so here goes.
Breakfast: Western bagel with peanut butter and 3 oz of steak (weird combination,I know).
Lunch: 3 oz chicken parmesan, 3 bites of spaghetti
Dinner: 3 oz chicken fried steak, 1/4 cup mashed potatoes
Snack: 1/4 cup strawberries/blackberries
For some crazy reason I wasn't hungry yesterday so my quantities were much smaller than usual. Scale rewarded me with a 1/2 lb drop so I'll take it. Now if hunger was at that level everyday, life would be perfect.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
I went to work yesterday to get ready for my meeting with the personnel director this afternoon.
Then my friend Diana and I went to see the new Harry Potter movie. Movie snacks bad but the rest of the day was OK. After the delicious food at the birthday party on Saturday my scale is inching up again. I'll be more careful this week. Hold a good thought for me regarding this afternoon meeting. Sure would like to put ths retirement thing to rest.
Today
B coffee/ protein cereal/SF yogurt
L Hummus and pita chips with carrots
D green beans and salmon
snacks peanuts and NSA ice cream
It's a beautiful, sunny day here, not too hot, and I feel great. My sciatica was bothersome this weekend but someone here on OFF suggested sitting on an ice-pack and that helped a lot.
B: multi-grain English muffin with salmon spread
S: fruit salad
L: deviled egg, eggplant salad, a little couscous
S: chicken liver pate w/ sesame crackers
D: salmon, apple salad, spinach
S: SF chocolate pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
I had a crazy busy weekend....WOW!!!
It was nice to spend time with Dwayne and so many of my friends.
I got to sleep in this weekend until 8:00AM....that is late for me!!! Felt great!!
I have a lot of catching up to do here today. However my workday is loaded....thus I am not here until almost 2PM!!
I will catch up on all you terrific OFF people as quickly as I can.
My meals were okay...got my protein in....too lazy to go through it now.
Hope you had a great weekend my dear friend!!!
Much love and hugs galore...Boo....to you!
B: scrambled eggs, 2 pieces of sausage and cheese melted over my eggs
S: beef jerky
L: 1/2 wrap with turkey, salami, and lots of veggies
S: 6 almonds
S: crystal light
D: steak, mashed potatoes (2 T) green beans
S: popcorn made on the stove the old fashion way...maybe some grapes or another apple
Water: so far 120 oz.
