What are you eating and what's eating you! - THURSDAY

Here I am again, gang, sorry!

B    hot chocolate protein drink that I make with skim milk      (low fat) milk powder for higher protein and calcium

S    cheese and a roll of extra-lean rosemary ham

L    cottage cheese with unsweetened crushed pineapple

S    strawberry protein shake

D    salmon

S    likely Skinny Cow fudgicle

Nancy B & Rufus

Hi Nancy i have no idea what i will have today so will say what i had yesterday: Finally got the muscle spasms in my back to quit after wearing the Tens unit all day yesterday turned up to max .
woke up this morning feeling lots better we will see how it goes today.

Breakfast: protein coffee

snack: 1/2 cup of cottage cheese with it peppered well

lunch  a ham and cream cheese roll up

supper  small 2 oz hamburger pattie with and one slice of Oroweat(no that isnt misspelled) has anyone tried them they are really good.

snack    cup of high protein Chi tea  (homemade recipe) if anyone wants the recipe will print it off on here....

oh also a handful of Quakes rice snacks.

lots of water more than required and all my vits.

Good morning Nancy.....

B-Boost High Protein Drink (Glucose Control)
L-talapia and peas....if I can
D????

One day at a time....

Hugs....connie d

My usual......

B oatmeal  bacon
S fruit
L  chlii
S  fruit
D ???
S more fruit

Good morning Nancy B and OFF friends,

Breakfast:  Chicken liver.

Lunch:  Not sure, maybe leftover Tilapia.

Dinner:  Totally unsure, maybe some tuna.

Trying to squeeze a protein drink in here today.

Have a great day everyone!

Debbie

Hey Y'all,
Yesterday I went off my food plan with fried potatos and spent a miserable afternoon until the runs cleared things up in the evening.  Won't do that again soon, sheesh.

Today I moved the rest of the wood chips out of the driveway and into the flower beds and have an appointment to renew my drivers license.  A friend advised that he is leaving for India on Sunday with an open ended return ticket.  He will rent a 2 bed place for friends to visit and extended the invitation to me.  Wouldn't that be a wonderful experience?

My pastor, Dr. Bill, is doing treatments for the best possible outcome to my retirement situation.  I am living in love instead of fear now.  All that happens is guaranteeing my happiness and financial freedom.  I am safe and the Universe has everything well in hand.  I give thanks for its many blessings.

I also have a couple of possibilities regarding a new housemate and I'm getting things spruced up and buttoned down for the rainy season.

Todays menu:
B coffee, two eggs, one whole wheat toast
L cottage cheese, no sugar crushed pineapple
s pear
d leftover beef stew
s fudge pop

Love, light, laughter, peace,  CV Linda

B: 1/2 biscuit with gravy and 1 sausage
S: banana
S: beef jerky
L: roast beef, tomatoes, lettuce in a wrap
S: 1/2 Twisted protein bar
S: apple after my spin class
D: steak and veggies
S: WW fudge bar

4 cups of coffee, 120 oz. or more of water...might just have me some Fuze when I get home too.