Sailing and rowing and moving on down the river What are YOU eating??

B: omelet with ham, cheese, tomatoes, onions, green pepper
S: half banana

L: tuna sandwich

S: apple

D: don't know yet, maybe fish?
S: WW fudge bar

Great day!

Late as always - slept too late and have been running since then
B - cottage cheese, fruit, Kashi
L - green salad & chicken
D - same as lunch
S - apple & paenut butter

Sure wish I was going on that cruise also

Here's the deal. I think if we're all going to have all this practice rowing, the least we can do is put it to work for us.

I'm with ya....sailing, sailing ......

Guess if I'd 'plan' my food I'd be in better shape.

Short Pike in a Tall cup w/ 1/2n1/2
bowl of crawfish ettoufee
grilled cheese sandwich
cup of pumpkin spice coffee w/ 1/2n1/2

so far......

Janet

short pike in a tall cup. Is that like a long walk off a short pier?

Haven't been to Buck's in over a week. Have you heard the ones in Little Rock have gone bankrupt?

I'm late but here is what I had today (Friday):

B   hot chocolate protein drink

S   banana stuffed w/ peanut butter

L   (after 2 1/2 hrs jogging in the pool) Wendy's chili before heading to visit Mother

S   none

D   salisbury steak, 1/4 baked potato

S   cheddar cheese & multigrain crackers & grapes

Four litres water & all my supplements

Nancy B & Rufus