Rowing that boat on down the river, what are you eating?

susandoeshair
on 3/11/10 6:17 am - Alexander, AR

Thanks, Connie. Guess Spring has sprung, huh?

Susan

Debbiejean
on 3/11/10 1:52 am - Shelbyville, MI

B: Atkins shake mixed with coffee
S: apple
L: vegetarian chili and Steak soup mixed together
S: grapefruit
S: Atkins Almond crunch bar
S: half of banana before spin class, half after spin class
D: beef and veggies
S: if needed celery and PB

susandoeshair
on 3/11/10 6:17 am - Alexander, AR

RNY on 09/14/06

You were determined to get every bit of that chili and soup used up, weren't you?

Susan

annette R.
on 3/11/10 3:43 am - ithaca, NY

RNY on 10/31/06

Late ... as always.

B - cottage cheese, berries, Kashi
L - a couple of green beans, 1/2 slice deli ham
D - meat sauce on green beans
S - apple & pb

I am so glad you are okay. The thought of a tornado would result in a screaming, hysterical fit!!!! Yikes

Annette

susandoeshair
on 3/11/10 6:19 am - Alexander, AR

RNY on 09/14/06

There's something everywhere you go. I won't go out my front door if there is a HINT of ice. Sometimes even snow. We don't even own a snow shovel...lol

Susan

Laureen S.
on 3/11/10 4:19 am - Maple Shade, NJ

RNY on 10/16/07

Afternoon Susan,

Had a real busy morning here at work, so this is what I'm eating today. . .

B: WW Light Thomas' english with mozzarella and turkey bacon

S: Light n fit yogurt with some Trader Joe's granola mixed in (about 3 tablespoons)

L: Italian Wedding Soup w/about 1/4 cup of homemade chicken/avacado salad

S: SF Jello with Fresh Fruit incorporated (Strawberries, Banana, Mango, Pineapple)

D: Small piece of salmon and brocolli (leftover from earlier in week)

S: Skinny Vanilla Latte

My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen

"Success is a journey, not a destination." Ben Sweetland

susandoeshair
on 3/11/10 6:20 am - Alexander, AR

RNY on 09/14/06

I might have to try making Italian Wedding Soup sometime. I've had it in restaurants and love it, but have never made it.

Have a good rest-of-the day

Susan

Laureen S.
on 3/11/10 11:18 pm - Maple Shade, NJ

RNY on 10/16/07

Susan it's pretty easy, just the tiny meatballs take time, otherwise it's a breeze, especially if you use the low fat/sodium canned chicken broth ;) This weekend I am going to make another batch of my split pea and ham soup, figure it will be the last batch before warmer weather arrives. . .

My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen

"Success is a journey, not a destination." Ben Sweetland

Nancy B
on 3/11/10 9:31 am - Niagara-on-the-Lake, Canada

RNY on 01/24/06

Hello, Susan!

Posting from Myrtle beach on my new laptop! (my birthday prezzie). Having a grreat time and headeds south again Friday. This is how Im eating today:

B hot chocolate protein drink made w/ skim milk powder

S 1 scrambled egg

L 4 strips of extra crispy bacon

S roasted edamane & whole almonds

D grilled shrimp & tossed salad

S leftover shrimp from dinner out

Nancy B & Rufus

Rowing that boat on down the river, what are you eating?

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Rowing that boat on down the river, what are you eating?