Are you rowing or gone adrift? What are you eating today?

Good morning one and all! It's going to be a beeeeauuuuttttttiful day here in the neighborhood and I'm hoping to get out for a nice walk between clients today. I jumped the gun on celebrating/bragging about that 1 lb, it didn't stick. Oh well, I'm still down about three lbs from my freakish gain 6 months ago. Whew! I'll take it!

The recipe today is for a very high protein/fiber bean salad. The recipe calls for 2-4 tbs olive oil, but I'd cut that way back, maybe more like 1-2 at the most. It holds well for a few days in the fridge, and makes either a good side dish, lunch or even just a snack.

http://www.recipezaar.com/353863

Let's see if I can think about my menu. Here's what I'm thinking, but it might change! 

latte

SBD crustless veggie cup, 2 slices thin bacon

s-?

l--turkey on sandwich thin

s--??

d-- shrimp creole w/ brown rice, lots of veggies and yummmmm

Hope you all have a Jim Dandy day!  Who in the heck is Jim Dandy, anyway???

B: Atkins Choc. Shake with coffee
S: grapefruit
S: half banana before walk during lunch
S: half banana after walk
L: chili
S: apple
D: beef and veggies
S: celery with peanut butter or WW toffee ice cream bar

Good Morning Susan!
My menu today is a bit unusual....I'm loading up on calories (especially protein) so I'm ready for surgery tomorrow morning.  Here's my plan for today........

B- 2 eggs, diced veg,  toast, 1/2 oz feta cheese, orange marmalade
S- Protein shake, 1/2 apple
L- 2 slices of Pizza (yes, real pizza...part of my carb loading)
S- Protein shake
S- Banana, 12 almonds
D- Not exactly sure...we are going out to a restaurant...I'm sure it will be some sort of grilled or baked fish and lots of veg
S- Banana (maybe another protein shake..it will depend if I can force it in or not)

That's the plan.....
Have a wonderful Weds....I'll post again in a few days as soon as I can use my arms and I'm not doped up from the pain in my legs.

TTFN
Ruth

Golly, Ruth, you are one brave woman, and you inspire me. Good luck tomorrow. Maybe your hubby can post under your name so we know you're alright???

hugs now, won't be able to do it for some time to come, I'm sure!

Thanks for the hugs Susan.
My friend Renee will post an update for me on the Plastic Surgery forum but I'll ask her to post it here to.  Thanks for asking!
I'll post as soon as I can too.
TTFN
Ruth

Hi Susan:

B- High fiber oatmeal and wheat germ
S - protein bar
L - Chai tea (feeling full)
S - protein bar
D - Vegetarian chili

Happy rowing ya'll,

Maria

Had a crazy day here at home for a few days then gone again:

B    Kashi/fibre bar

S     none

L     hot chocolate protein drink

S     none

D     cooked shrimp

S     leftover cooked shrimp

3 litires of water and all my supplements

Nancy B  &  Rufus