Rowing, sailing, cooking and eating. What's on your plate today?
Good morning!
Today's plan is to push all the fluids I can to get rid of that salt on the theater popcorn and then Asian food I ate yesterday. I still stayed around 1500 cals, but it was a wierd diet day, for sure.
The recipe for today is for a Low Fat, No Sugar Added Sweet Potato Pie. I think you can exchange skim milk and further reduce the fat, but you might not want to exchange eggbeaters for the eggs....not too sure how that would come out? Anyway, with Easter coming up, I thought a nice dessert that would be healtheir for us would be a good idea. I'll try to keep to this theme with my recipes this week.
http://www.recipezaar.com/346718
Here's what I'm planning on for the day. Let's hope I can stick to it and make up for the damage done over the weekend......LOL
latte
mini quiche, mini ww bagel
protein coffee
l--the END of the shrimp creole. Whatever is left is going to Baxter!
s--???
d-- pork chop, wild rice and a veggie to be determined.
Today's plan is to push all the fluids I can to get rid of that salt on the theater popcorn and then Asian food I ate yesterday. I still stayed around 1500 cals, but it was a wierd diet day, for sure.
The recipe for today is for a Low Fat, No Sugar Added Sweet Potato Pie. I think you can exchange skim milk and further reduce the fat, but you might not want to exchange eggbeaters for the eggs....not too sure how that would come out? Anyway, with Easter coming up, I thought a nice dessert that would be healtheir for us would be a good idea. I'll try to keep to this theme with my recipes this week.
http://www.recipezaar.com/346718
Here's what I'm planning on for the day. Let's hope I can stick to it and make up for the damage done over the weekend......LOL
latte
mini quiche, mini ww bagel
protein coffee
l--the END of the shrimp creole. Whatever is left is going to Baxter!
s--???
d-- pork chop, wild rice and a veggie to be determined.
Susan
Hi Susan,
I want to thank you for always starting this thread. I especially like the addition of the recipes.
Someday I have to write everything down so I shop for the ingredients.
Today-
Coffee
B- Cottage cheese
S-
L- Hard boiled eggs and a salad
S-
D- Veggies, a piece of kielbassi and a small salad
S- atkins food bar.
I am doing pretty well. AM in a little stall right now. I hope to break it this week >..:)
Peace
I want to thank you for always starting this thread. I especially like the addition of the recipes.
Someday I have to write everything down so I shop for the ingredients.
Today-
Coffee
B- Cottage cheese
S-
L- Hard boiled eggs and a salad
S-
D- Veggies, a piece of kielbassi and a small salad
S- atkins food bar.
I am doing pretty well. AM in a little stall right now. I hope to break it this week >..:)
Peace
Mary
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
Hi Susan and fellow crew mates!
B: Atkins shake mixed with coffee
S: orange
L: hamburger patty with cheese, mushrooms, lettuce, tomato ketchup and mustard for dipping
S: apple
half of banana before spin class, the other half later
D: salad with pork, cheese, cucumbers and low cal dressing
S: celery with PB or SF fudge bar
B: Atkins shake mixed with coffee
S: orange
L: hamburger patty with cheese, mushrooms, lettuce, tomato ketchup and mustard for dipping
S: apple
half of banana before spin class, the other half later
D: salad with pork, cheese, cucumbers and low cal dressing
S: celery with PB or SF fudge bar
Annette 
(deactivated member)
on 3/29/10 9:45 am - West Central FL☼RIDA , FL
on 3/29/10 9:45 am - West Central FL☼RIDA , FL
Hi Susan,
I'm going to apply the "better late than never" rule today....here's my food for today
It's a weird day because I checked out of after-care this afternoon, saw my surgeon and am finally home in my own bed.
B- Eggs, toast, cranberry juice, coffee
L- Pizza
S- Peanut Butter on a lite wasa cracker (not much PB maybe a tsp)
S- Protein shake w/added fiber and 3 prunes
D- chicken breast, mixed veg (broc, cauliflower, carrots)
S- may have some extra protein
Really not feeling hungry tonight but I know I need to pack in the protein so my body can heal....I've been sliced and diced from my shoulders to my knees and tonight I feel it.
Catch you tomorrow.
TTFN
Ruth
I'm going to apply the "better late than never" rule today....here's my food for today
It's a weird day because I checked out of after-care this afternoon, saw my surgeon and am finally home in my own bed.
B- Eggs, toast, cranberry juice, coffee
L- Pizza
S- Peanut Butter on a lite wasa cracker (not much PB maybe a tsp)
S- Protein shake w/added fiber and 3 prunes
D- chicken breast, mixed veg (broc, cauliflower, carrots)
S- may have some extra protein
Really not feeling hungry tonight but I know I need to pack in the protein so my body can heal....I've been sliced and diced from my shoulders to my knees and tonight I feel it.
Catch you tomorrow.
TTFN
Ruth
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