Rowing, sailing, cooking and eating. What's on your plate today?

Good morning!

My plan to post what I ate the day before is so much better than the way I was doing it before!  Boy, did I mess up yesterday. Super busy at work, so I didn't have a chance to get to snacks, then I got home late so not much time to repair it. So, ended up with under 1000 cals for the day. Must do better!!!

latte, protein coffee

2 SBD mini quiche cups

s--nope

l--left over shrimp creole---it's done!

s--2 pcs laughing cow lite cheese

protein coffee

d--meatloaf pizza----more on that later

s--applesauce w/ special K low fat granola

REPORT:  The meatloaf pizza combo I posted about yesterday was awsome!  It's like noodless lasagna. Guys would love it on a sandwich, and I think it would taste like a meatball sub. Yummmmmo. I encourage you to try it.

When you need a salty, crispy snack, how can you do it and still keep the calories low and add protein? By making Pepperoni Chip!

TURKEY PEPPERONI CHIPS

17 slices Hormel Turkey Pepperoni

Separate slices onto a paper towel covered microwave safe plate. Cover with another paper towel. Cook on high in microwave for 30-45 seconds or until chips are super crispy. Let cool a bit and enjoy.

Cals:  70, fat: 4, protein: 9

Hi Susan and those yet to come..

I think it is better to post what we had yesterday also.  I am going to try the pepperoni chips.  Never tried them before.  Have to go shopping and buy some of the ingredients for your recipes.

Yesterday

Coffee
B- Protein drink with half of banana
S- atkins bar
L- Protein drink/ half banana
S- nuts
D- Healthy choice chicken dinner
S- nuts


Peace

B 2 egg whites+1 whole egg, scrambled
    1 string cheese
     1/2 c. frozen blueberries

L  1 c chili made w venison
      1 cup green beans

S   1 orange

D   5 oz. grilled salmon
       1 c. steamed carrots
       Small green salad with Salad spritzers
      
S   String cheese

Protein 76.33g      fat 34.47g     carbs 89.2     Kcal 956
My calories for the day are too light for pre-surg. so I will have to add a bit more protein, maybe a little more salmon

Have a great day, all. I am going to work in the yard and take a walk.

Hello Susan.....

Love those turkey pepperoni chips....I make them now and then but haven't in a while.

I always post yesterdays meals too....

B-yogurt w/ kashi and string cheese

L-hamburger pattie w/cheese and beans

D-garlic chicken and green beans

Snacks-protein bar and fruit

Have a beautiful day!!

Love and hugs.....connie d

Good morning Susan...and fellow crew mates, I'm rowing fast today! LOL

B: Atkins shake and coffee mixed in
S: orange
S: apple...gonna be leaving for my 2 mile walk in 30 minutes
L: turkey cutlet or chili...not sure
S: orange
Half of banana before spin class, half afterwards
D: don't know yet, probably goulash and green beans or peas
S: SF skinny cow fudgebar

Debbie...  where are you buying your sf skinny cow?  We used to eat them all the time but then Meijer's started carrying only the lowfat version of skinny cow.

Sandi

When we get behind there is seldom any way to catch up. Never thought I'd get behind with food.

B - cottage cheese, berries, Kashi
L - left over cubed steak, green beans, bit of salad
D - ground turkey, green beans
S - SF cheesecake pudding mixed with pumpkin - yummy

Kisses
Annette

Hi Susan,
WOW yesterday was a tough day for me....today is better I even cooked a big lunch (instead of just re-heating food I had in the freezer.  I'm pooped now and will be asleep I'm sure within the hour.

Food today:
B- Oatmeal
S- Cantaloupe
S- 1/2 scoop of Protein in 1/2 cup bb yogurt
L- Tilapia (Cajun spiced), grilled zucc and carrots, 1/4 cup rice
S- Protein Shake with fiber
S- PB on lite wasa cracker, coffee, 10 grm 90% dk choc
D- either egg white omelet or cottage cheese

I took a painkiller about 30 mins ago and it's starting to kick in....nite nite

TTFN
Ruth