SS Neversink sailing along on Tuesday

Good morning one and all

Yesterday was great, stayed busy with all that's needing to be done this week. Busy is good. When I'm not, I pick.

Here it is:

latte
protein coffee

mini bagel w/ LF cream cheese and 2 slices of deli ham

healthy choice lemon chicken/pasta

meat loaf, sweet potato, sugar snap peas

latte

LF special K granola

mini bagel w/ LF cream cheese and 2 slices of deli ham

healthy choice lemon chicken/pasta

meat loaf, sweet potato, sugar snap peas

BRAGGART!!

sorry!

Good morning Susan, just playing catch up here at work. My Mennier's has kicked up again so I'm dizzy but it's getting better.

I'm going to detox my body of sugars and carbs once again. A lifetime battle with me. I'm drinking water right now getting 32 oz. in this very minute.
So my plans for today are drinking water and Atkins shakes along with when I need to much I will have an apple. I'm not hungry right now so I'm going to do this for 3 days.
For dinner I will eat chicken or tuna.

And...if I'm doing okay by the end of the day here at work, it's spin class for me. I'm went back to the gym last week. So it's a new year with all those wild crazy people with working out, the gym will be busy until probably March. Hugs Debbie

Cottage cheese, fruit, chicken, green beans, apple & pb - that's it for today.
B - O - R - I - N - G      <----- probably, but easy.

Kisses
Annette

Hello Susan....here I am....trying to get back on track.

Yesterday...

B-one egg omelet with sausage, bacon and ham

L-chicken skinny soup...very thick!!

D-steak and 1/2 sweet potato with Can't Believe It's Not Butter Spray

S-Chicken n Biscuit cracker (6)

Have a great day...love and hugs...connie d