IT'S AN 'INI' DAY!!! BIKINI, TANKINI, MARTINI....SS NEVERSINKS DOCKS!!

(deactivated member)
on 1/12/11 8:03 pm - Somewhere IN, TX

Hurry and get your breakfast!! We're about to drop anchor in the Grand Cayman's at Georgetown. Got your towel? Got your swimsuit? Feel the SUN? It's just a short ride on the tender to get us to the dock. I'll be your guide today as we just take a leisurely cab ride to the beach. It's only $2.50 U.S. and the beach is like white talcum powder and you can see your feet even in deep water. There are plenty of umbrellas and chairs. Let's lounge on the beach today and soak up the SUN!!

Tell me what you packed in your picnic basket for today?

Cruise Director, Red

Happy to be in
Onederland
on 1/12/11 10:03 pm

RNY on 03/14/06

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

annette R.
on 1/12/11 11:00 pm - ithaca, NY

RNY on 10/31/06

Um ... Janet - bikini? Scared 1

B - cottage cheese, berries, Kashi
L - chicken, cabbage
D - not sure yet
S - apple & pb

We have lots of sun here today but the temp is a frigid 9* Freezing Cold

Good job Cruise Director

Annette

(deactivated member)
on 1/12/11 11:47 pm

RNY on 09/19/06

The sun is so bright I had to don my shades. But it is so warm, feels good makes one feel comfy. Bring on the tini's...I'll need them with protein instead of alky. Spent the morning at the dentist and can't chew. So I'll be sharing Susan's diet today.

protein drinks and soft foods.

Debbiejean
on 1/13/11 12:16 am - Shelbyville, MI

Revision on 04/12/07

Red, you make me smile!

B: homemade breakfast burrito with eggs/cheese/sausage
S: 2 bites of honey crisp apple
L: chili
D: going to Olive Garden, will probably have salad and soup
S: if I'm hungry it will be an apple...but you know when you go out with a gang for dinner everything is up in the air, I won't stress about it today. LOL

Being in Michigan and going on this fantasy trip...well the sun feels just great! LOL Thanks Red!

Connie D.
on 1/13/11 1:47 am

RNY on 08/29/07

Good morning Janet and everyone....

Janet....love the perfect little paradise you have set up for us....wish I could really be there!!

My eating isn't good....I am eating whatever I can get and keep down.

Hope tomorrow is a better day.

Hugs....connie d

Karen S.
on 1/13/11 2:48 am - Wailuku, HI

RNY on 07/26/06

Aloha you rascally little redheaded fill in captain!

I'd like to go on YOUR trip. Usually I'm happy where I am, but today there is no sun, no clear blue water, no warm trade winds, and it's chilly!! What's up with that????? The ocean is a dull light brown messy mess. Not even whales coming into the bay today.

Uh, eating.......I have a routine pretty much. Breakfast is yogurt in a bowl with added Kashi & granola and a half banana or blueberries. Lunch is usually a sandwich on thin whole wheat rounds. Always a treat, like cookies or ice cream. (I eat those until I gain a couple of pounds then I back off til I go back down).
Dinner is pasta or pork chop/ applesauce , sweet potato, salad...depends on what is in the frige/cupboard.

I don't dump on anything...but I do have that little "trigger" that tells me when one more bite will be one too many and I will feel terrible.

Thanks for filling in for Capt. Susan while she gets gorgeouser!!
You are a good friend......but a stinker for sure.

Aloha nui loa,

Karen

SUNRAY
on 1/13/11 4:12 am - Sacramento, CA

RNY on 03/16/09

Morning Red..or guess i should say Afternoon. Your 'vacation spot' sounds wonderful...especiallu cus I'm watching the rain fall outside my office window :-( But the upside is NO FOG!!

food planner today:

B protein shake w/soy milk, 1 banana
L 1/2 c 2% cottage cheese, 1oz cheddar cheese
S 4pc Oscar Meyer turkey bacon
D don't know...cus IT'S MY BIRTHDAY!! (snicker snicker) going out somewhere maybe???
S Quacker protein bar

that's it for me..have a great day1
Nancy aka Sunray