SS Neversink sailing along on Wednesday

Better late than never, right?

I had a pretty decent day yesterday, seemed to stay on track in spite of myself. Today is a snow day here and I HAVE to get going on my knitting for a baby gift the 4th of March. Maybe if I get myself involved with it I won't snack???   Gary's home too, so that always poses more of a challenge, but he's really been sticking to his plan too, so maybe it will be better than I think.

Anyway, here's yesterday:

latte

mini turkey sausage on a buscuit (they come in packs of 2, and they're the cutest little things! I just ate one, for 110 cals with some fresh pineapple

lean cuisine beef and broccoli

zone bar

applesauce w/ cottage cheese

chili verde w/ beans and corn tortilla

applesauce w/ lf granola

Hi Susan, I did well with Mindful Eating yesterday too. Even made it to the gym and had a great workout!

So today so far:
1 piece of toast
2 cups of coffee
EAS protein shake
banana

For lunch: (not eaten yet)
meatloaf and cottage cheese

Snack: later here at work: orange and an apple

Dinner
salad with ham and lots of veggies

snack if needed while I'm watching TV:
Skinny cow ice cream sandwich

That's my plan and I'm sticking to it! Let's keep rowing gang!!!!!

Hi Susan...I am still trying....

Yesterday....

B-high protein drink
S-banana
L-mock crab salad and wheat crackers
D-steak and peas
S-popcorn, 1/4 cup M&Ms (my friend brought over to snack on while she helped pack....grrrrr)
Middle of the night.... SF pudding

Hugs....connie d

Morning Susan and crew
Didn't go to work yesterday so my routine was all out of whack.  Did go to Sam's Club and DH found some great deli meats, ham, turkey and pork...all 60cal for 2oz and 5-6g of protein.

yesterday's food:

B  5sl Jenni-O turkey bacon
L  3sl deli turkey ham w/1tbsp strawberry cream cheese
S  2"sl SF cherry pie w/2tbsp Cool Whip
D  3oz pork chop, 1/4c mashed potato, 1tsp gravy, 1/4c squash
S  12 totilla chips
BD snack  Quaker Chocolate Swirl protein bar

Protein not enough, too many fats, carbs actually pretty good...calories not enough   but all in all, the day went pretty good.
Now, on to Wednesday..and back to work.
Nancy aka Sunray

Late here too.

I am not a very good example of correct eating or drinking yet again. Better than yesterday but not as good as tomorrow.

 It really shows on the skin in more sags and wrinkles. Victoria needs to share her secrets with me 'cause the chest is becoming concave.

Kisses
Annette

Oh no!!! You gotta get to feeling better and start eating. Now I'm worried about both of you.

Hugs, Honey

Don't you worry, that's my job.  And I'm really really good at it.

Once I complete the 2nd round of antibiotics I'll be able to tolerate more in the pouch. Do I get a gold star for taking all my supplements every day?

Hugs back at you

Well, I suppose.

PLEASE take care of yourself.

DH & I are doing rather well these last few days!!!  We're so proud of ourselves.  We're taking a trip home to Georgia nxt. week so we went out and bought him several new pairs of jeans.  His jeans were getting too loose.  Anyway, he has gone down 1 size since we cut out the crazy carbs in our diet.  What an incentive!! 

Today:
B- Scrambled eggs w/ cheese, 2 sl bacon
S-1/2 Banana
L-Protein shake
D-Big salad with 3 oz. sliced grilled Sirloin Steak
S-Apple w/ 1 T peanut butter

Several cups of coffee throughout the day.

Cindy