Mindful Eating- do more things you remember

Good review, not for newbies...why? Because you need to finish your protein and so do us "oldies" but we don't need to go for second helpings do we? Nope. Hugs Debbie

Do more of the things you remember Posted: 15 Mar 2011 03:33 AM PDT What did you eat 2 weeks ago?  Do you remember?  Let me help -- we'll narrow it down:  Two weeks ago today was March 1.  It was a Tuesday, obviously.  Remember what you had for lunch?  Or dinner?....No? Then how important was that meal to you?  Was it worth over-eating if you can't even remember it now? If you're struggling with the hunger/fullness scale, maybe that is the question you should ask yourself BEFORE you finish the food on your plate (and again before you go get seconds) -- "Will I remember this food in two weeks?  Is it really that good?  Or should I just stop because this is probably enough."

Good thoughts, Debbie!