Heart Killing Words

Debbiejean
on 4/27/11 9:36 pm - Shelbyville, MI

Yes MIndful Eaters...be kind to your bodies but be proactive too...try to exercise along with Mindful Eating. Food is not our enemy but sometimes we think that don't we? Hugs Debbie

Heart killing words

Posted: 28 Apr 2011 02:51 AM PDT

I was having lunch with an accomplished surgeon recently who told me the two words that will kill the heart fastest are the words “ought to." --Don Miller, from his blog

"Ought to" -- is that why you're trying to lose weight? Might there be a reason that spurs you on more effectively? Some vision of your future you find easier to see yourself living if you cared for you body in a way that strengthened and nurtured it rather than treated is like something to be beaten into submission?