Who expects what from you?

Debbiejean
on 6/21/11 9:48 pm - Shelbyville, MI
Okay this is an excellent blog from my Eating Coach. Kinda relates to our remarks yesterday.
Some of us need to be pushed more, some with a firm talking to and some with a gentle hand holding and encouragement. All of us are different. I'm not the food police or exercise expert. All I do know for me is I have to move to lose. I have to make the right food choices too. You need to decide on how you need support. Hugs and enjoy and ponder this one! Debbie

Who expects what from you?

 

Who expects what from you?

Posted: 22 Jun 2011 02:55 AM PDT

From your mom to your best friend to your office mate -- all sorts of people have expectations of you.  Some of those people (your best friend, your significant other...) you choose.  Some of them (your office mate, your mom, your kids...) you don't.  But all of them have expectations of who you are and what you should do.

Ok.  We're going to have to set aside the moms and kids of the world.  You're stuck with them and you won't change them -- so they are a discussion for another day.

Let's focus on the people you are choosing to share your life with.

If it's a given that they have expectations of you (and I think it is), are those expectations pushing you to be the best you you can be?  Or are those expectations letting you sit in run-of-the-mill-is-good-enough land?  Are those the kind of people to best support you in the HUGE change of bringing more mindfulness into your life?

Are you mindfully choosing to spend your time with people who are encouraging you to move out of your comfort zone?  Or are they holding you back and letting you feel good about staying status quo?

You won't get anywhere you choose to be by staying status quo.  The world will move on around you while you stay still -- you will end up somewhere else by default (and it will be a place undetermined by you).

I expect better of you.  I expect you to mindfully and actively choose what you want to eat, how you spend your free time, and who you choose to spend it with.  I expect you to understand you are worth putting the time and effort into.  I expect that you choose to spend your time reading this blog because you see there is a more choice-oriented way to live, you want to live that choice-oriented life, and you need some help.

Good for you!

I expect you to change your choices today to align with your long-term goals -- because I believe you can.

As for the others in your life, you will need to decide how they can best help you forward.  And if they can't?  Maybe you will need to make some different choices about them.

 

Connie D.
on 6/22/11 12:38 am
Debbie...good post.....I just can't seem to concentrate enough to grasp everything....I am in a deep rut. I am trying my best.

Hugs....connie d
Judy G.
on 6/22/11 3:11 am - Galion, OH

(((((((Connie))))))) so sorry that you are still in that depression!!!

HUGS and LOVE YA ;-)


Connie D.
on 6/22/11 12:22 pm
Thanks Judy....hugs back at you!

Love too.....connie d
Debbiejean
on 6/22/11 9:49 pm - Shelbyville, MI
Hugs back at you Connie. It's hard to deal with emotional eating when you are in a deep rut and depressed. Keep looking forward, not back.
You are trying your best so don't kick yourself when you are down girl. Hold your head up high. Keep posting, we are here to love and support you.
Trying your best...right now that is what you do....that is what you are doing.
Life continues around you, the world keeps going and you just have to hang on! Hugs Debbie
Judy G.
on 6/22/11 3:10 am - Galion, OH

Hi Debbie...I just read this post of yours and had to respond to it...remember a few years ago maybe more like several years ago...dr phil has a book out and in reading it I was similar to your post...Get away from those that trap you ito doing harm....well I had to chuckle at dr phil because if I got rid of all those that made me eat and do the wrong things and stress me out...I would have had to get rid of my whole family!!!! LOL But anyhow since having WLS my family has become more supportive and they do question me on things I eat now...BIG change from years ago!!! :-)

Thanks for the memories...glad I am no longer going through those. Happy that I did have WLS and am doing well on keeping me on track of what I eat now!

HUGS 


Debbiejean
on 6/22/11 9:51 pm - Shelbyville, MI
Hugs back at ya Judy G!
Well sometimes when we don't get the right type of support from family and friends and you know that, then we have to just find others to support of when needed. Like this forum!
poegirl100
on 6/22/11 8:46 am - Cibolo, TX
RNY on 02/22/11 with
 DebbieJean,
  
I like this one very much!  I especially like "I expect you to mindfully and actively choose what you want to eat, how you spend your free time, and who you choose to spend it with.  I expect you to understand you are worth putting the time and effort into."  That's very good.

I might print that one and stick it on the frig door.  

Thanks for sharing!



 Vickie 
        

Debbiejean
on 6/22/11 10:05 pm - Shelbyville, MI
And you know what Vickie...I think most of us expect ourselves to reach soaring heights, some goals are different from others depending on where you are after WLS...
Like the newbies...get all their protein in and dealing with all the vitamins, getting their water in and walking.

2 Years: some fighting regain
3 Years: some fighting regain and knowing they have to move to lose now.
4 Years: This is me...fighting regain, chronic pain and pushing through it. Pushing myself to exercise and trying my hardest to reach above my pain. Not taking pain pills and just pushing through it. Life happens and it happened to me. I'm not allowing myself to fall into a deep hole.
Both my parents were depressed and both died young at age 52 and 59. I'm going to kick my butt to the curb if I don't exercise. I'm still a success and failure and can't are not in my vocabulary.

So ladies (and gentleman) we are worth the time and effort in how ever we reach our size goal.
I'm not giving up and I'm moving and grooving!!

Yes Vickie...stick that on your frig!! Excellent place to put it! Hugs Debbie
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