Combating Regain. . .How You Doing It?
Happy Monday. . .
Hope you all had a wonderful weekend, the weather sure was great for outdoor activities, though Friday night was really horrible for commuting, took me 2.5 hours to get home and when I got there instead of going to Pei Wei to meet with a friend of mine, I wound up going and getting a grilled chicken ceasar salad and taking that home, it was yummo and they don't put the dressing on, so that made it even better. . .
I did go to Pei Wei's on Saturday to meet that friend of mine and for anyone not familiar with Pei Wei, they are the fast food version of PF Chang's and have pretty much the same menu, just you order, get your own utensils, put your number on the table and they bring you the food when it is ready and did you know that Pei Wei offers their food "velvetized" which means instead of fried, it is made with broth and really cuts down on the caloric, fat content. . . anyway, I enjoyed my lunch, then home to do things around the house and had the other half of my lunch for dinner.
I did not make it to the gym this weekend, but was active and this morning I was up at 4:15 so that I could get to the gym before work, as they needed me to arrive at 7:30 this morning, spent 30 minutes on the ARC and then 25 minutes on the treadmill for a total burn of 510 calories. Working it, working it and I will keep working at it. . .
Have a great week, remember to plan and when you have to wing it for one reason or another, go for what you know is in your best interests.
Laureen
Hope you all had a wonderful weekend, the weather sure was great for outdoor activities, though Friday night was really horrible for commuting, took me 2.5 hours to get home and when I got there instead of going to Pei Wei to meet with a friend of mine, I wound up going and getting a grilled chicken ceasar salad and taking that home, it was yummo and they don't put the dressing on, so that made it even better. . .
I did go to Pei Wei's on Saturday to meet that friend of mine and for anyone not familiar with Pei Wei, they are the fast food version of PF Chang's and have pretty much the same menu, just you order, get your own utensils, put your number on the table and they bring you the food when it is ready and did you know that Pei Wei offers their food "velvetized" which means instead of fried, it is made with broth and really cuts down on the caloric, fat content. . . anyway, I enjoyed my lunch, then home to do things around the house and had the other half of my lunch for dinner.
I did not make it to the gym this weekend, but was active and this morning I was up at 4:15 so that I could get to the gym before work, as they needed me to arrive at 7:30 this morning, spent 30 minutes on the ARC and then 25 minutes on the treadmill for a total burn of 510 calories. Working it, working it and I will keep working at it. . .
Have a great week, remember to plan and when you have to wing it for one reason or another, go for what you know is in your best interests.
Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Annette 
Nettie,
Those are free for sure. . .
Hugs, Lil Sis
Those are free for sure. . .
Hugs, Lil Sis
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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