It's Tuesday----are you following a plan?

Good morning!

When I get ready to leave for work, I have my food plan all laid out in my head. Breakfast is done, usually high protein/fiber. Lunch and snacks are in my tote bag and even a couple of "extras" in case I get too busy to have my regular lunch, I have something to eat on the run. I keep protein bars at the salon, and there's usually a Greek yogurt in the fridge.....just in case.


So, here's Tuesday:

protein coffee x2

high fiber tortilla w/ turkey sausage and 2% cheese

latte

some sort of frozen WW meal, haven't looked in the freezer yet to decide

protein bar or Greek yogurt

chicken ravioli and salad

Good morning Susan,

Like you, my plan is pretty much laid out daily, most especially during the work week, different on weekends depending on where I'm going and whether or not Tony is down, but I pack my food, either on Monday mornings or daily, this week it is daily, so I know what is on the plan, sometimes I do deviate because I get too busy to remember to eat, but that does not happen often and I do eat my main meals, it's my snacks that sometimes I don't get in. . . here's today's plan. . .

B:  (done) 1% cottage cheese 8 oz. with salsa and half of a pumpernickel bagel

S:  some dates and nuts

L:  4 oz pork cutlet, with brussel sprouts and mashed potatoes (about 2 tablespoons of potato)

S:  yogurt

D:  roasted peppers and cheese with a few Triscuit thin crisps

S:  if I have one, it will be a fruit (apple or pear)

Hi Susan and friends,

 My doctor's (surgeon) opened at 10AM. Will call as soon as I get done here. I'll let you know what he thinks. (tomorrow, most likely.

   Took my morning pills first thing. 

     Working on fluids (dehydrated)

      B = protein bar as soon as I talk to the doctor
    
      Snack = nuts

      Lunch = 1% cottage cheese and some fresh fruit. Maybe orange slices

      Snack = yogurt lite

      Dinner = baked chicken, broccoli or green beans

      Snack = Not sure yet. will have to think about that

     Mag

Hi Susan and all,
      I just got a return call from my surgeon's office. He worked me in on Thursday at 3PM mountain time. He is concerned.

Please let us know how it goes.

Take care!

My day was good:

B: Banana

S: Protein bar

L: chicken very thin slice (hopefully we will get that chicken eaten)

S: banana

D: More chicken, very thin slice, turnip greens 1/2 cup

S: 1/4 cup of cottage cheese and a slice of peach