High Protein Smoothie
Hey I've been drinking this the last few mornings and boy is it good and packed with protein.
Frozen Fresh strawberries, fresh blueberries, 1 package BariWise Wild Berry Fruit Drink (15g protein), 1 scoop Unjury vanilla or what ever protein you use (21g protein), about 1/4 to 1/2 cup water to mix powders, 1 Dannon light and fit Blueberry Greek Yogurt (12g protein). Blend until smooth and enjoy!
48 grams of protein, the yogurt has 7 grams sugar and the protein powder has 3g of sugar. Calories 384.
High on calories but great protein.
Cheers!! Debbie
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