Chili

My dietician allows 5 oz of lean meat and 2 servings of low starchy vegetables, plus 1 serving fruit and 1 serving fat.

I created this chili recipe using my food list as a guide.

5 oz lean ground turkey seasoned
1 cup tomato sauce

On my plan I can use 4 oz meat and add 1 oz of lowfat cheese and I can also add 1 T low fat sour cream as a freebie.

This easy recipe of chili for one works out great and I can adjust the meat portion as my diet is adjusted along the way.