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My favorite protein shake recipe is:
1 scoop vanilla protein powder
1C. Skim Milk
1/2 Banana
1/2 cup Peaches
handful of ice
Blend
My favorite shake
one cup braums skim milk, one scope vanilla unjury, 2TBS cocoa powder(I like it really chocolaty), stevia to taste, one TBS PB2, 1/2 frozen banana,2TBS ground golden flax seeds and ice cubes.
24 oz plastic cup, lid and straw
1 Premier Protein "costco"
3 shots if good espresso
Top off with a little coconut almond milk for creaminess
My go to shake on work mornings is:
12 oz iced strong coffee
1 scoop chocolate protein powder (or correct serving size)
1 TBS SF flavored coffee syrup (I trade off)
2 TSP benefiber (I use the Costco brand)
ice to fill shaker bottle
mix and shake
My students sure appreciate that I have this in the morning, I tend to follow this quote "instant human, just add coffee."
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
My favorite protein shake is a scoop of protein powder of choice, 1 cup of frozen strawberries, and 1 cup of milk. Mixed in a Magic Bullet.
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
my go to shake is always a coffee base (left over from the day before refrigerated)
almond milk
1 scoop Click Mocha
1 scoop of whatever other protein I have, Chocolate
whatever flavor Torani syrup I feel like that day
then if just the shaker bottle that is it, if blended I add ice and vanilla Greek yogurt
Surgery was RNY 5/21/07...I can be found on Facebook: anewbecboo or Becky Reddick
My favorite Click recipe:
1 cup ice cubes
1 cup unsweetened almond milk (any flavor)
1 TBS cocoa powder
2 scoops Click Caramel
3 pumps Torani Salted Caramel (sugar free)
1small banana (previously sliced and frozen
blend and serve! So yummy!
Blanche Jackson 352/314/258.6/180 
1 container of light blueberry greek yogurt
1/3 cup of lowfat milk or soy milk
add 6 or 7 ice cubes to food processor and whiz up until slush/ snow
add everything to a shaker bottle and shake.
one of my fave protein drinks is a mint hot chocolate. It is from http://bariatricfoodie.blogspot.com/2010/11/hot-protein-drink-thin-mints-for-grown.html
Ingredients:
12 oz. milk, divided into a 1/4 c. + 1 c.
1 scoop chocolate protein powder
1 heaping tablespoon dark chocolate baking cocoa powder
4 packets no-calorie sweetener (to offset the bitterness of the cocoa)
3-5 pumps Davinci Peppermint Paddy Syrup
Directions:
In a mug, combine protein powder and cold milk and stir until a smooth paste forms. Add cocoa powder (it will not integrate into the milk).
In a small saucepan, heat mil****il it becomes warm and frothy (or you could nuke it but you get less "froth factor" and I like that).
Pour hot milk over protein mixture SLOWLY, stirring the mixture as you pour.
It takes some practice, but you should end up with a smooth, lump free drink. Add your sugar-free syrup and stir again. If it's not hot enough, nuke it for 30 seconds.
Top with fat-free whipped cream
My go to shake recipe is:
1 scoop Click Mocha Espresso
1 shot of Torani Sugar Free syrup
1 cup of brewed coffee
Mix well then add ice and blend it up. Enjoy!
KayDawn McCoy
ReginaL · 3 replies · 981 views
