Thanks for the additional ideas.  Two more weeks and I can move to the next phase, so for now all the suggestions are really helpful.  I've heard that the Nectar protein is really good, I'm going to order some of that next.

Take care and be blessed.

I just came to the realization that I need to start freezing what I make.  My family eats what I eat but sometimes I remember to make them a side that I won't eat but I've found that since I'm eating so little I'm making too much and then they get tired of the left overs.  So, what I'm going to do, is measure out a couple ounces, put it in baggies and then put all the baggies of the same stuff in the freezer.  Then, when I'm lazy and order them pizza, or when I'm bringing something to work for lunch, I can just grab a bag of something frozen from the freezer.

I'm am entering my 9th year of blogging my WLS post-op life including what I eat (low carb, high protein, moderate fats), recipes, etc. (link in signature) I hope it gives you a few ideas to make your post weight loss surgery life easier.

~Michelle "Shelly"

I knew I couldn't handle the chalky texture, makes me feel sick to my tummy, so I got the crystals you can add to anything.  Maybe ask about that.  ;)

Sounds yammers! Gonna try on the family while I'm on liquid stage.