Does anyone know of a good low calorie eggnog recipe?

i need recipes for protein balls and protein bars please.

Savory Flourless Baked Cheese Crepes [Gluten Free]   Author: Brenda Bennett Nutrition Information

• Serves: 10

• Serving size: 2
• Calories: 305

• Fat: 20g
• Carbohydrates: 10g
• Sugar: 6g
• Sodium: 740mg
• Fiber: 1g
• Protein: 22g
• Cholesterol: 300mg

Prep time:  20 mins Cook time:  15 mins Total time:  35 mins Ingredients

• 6 eggs
• ⅓ cup milk, 1%
• ½ teaspoon salt
• ¼ teaspoon pepper
• 4 ounces fontina cheese, in ½ inch cubes
• 4 ounces mozzarella cheese, in ½ inch cubes
• 1 cup fresh spinach, sliced thinly
• 1 cup marinara sauce
• ¼ cup grated Parmesan cheese

Instructions

1. Preheat oven to 400 degrees.
2. Spray a 9 by 13 baking dish with olive oil spray.
3. Whisk eggs, milk, salt and pepper together in a small bowl.
4. Heat a 6 inch nonstick skillet with cooking spray.
5. Pour 3 tablespoons of egg mixture in the skillet, swirl around, coo****il set about 1 minute.
6. Carefully slide it off the skillet onto waxed or parchment paper to cool.
7. Follow same procedure until no more batter is left.
8. To assemble crepes: Add 3-4 cubes of fontina, 3-4 cubes of mozzarella, cover with spinach and fold sides over. Lay seem side down in baking dish. Top crepes with marinara sauce, Parmesan cheese and bake 15 minutes.

Notes Weigh****chers PointPlus: 8*

I love Cauliflower and I love Cilantro Lime Rice, so I am really excited about trying this recipe. Thank you for posting it!

Cilantro Lime Cauliflower "Rice"

Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice.

Does it taste like cauliflower? Yes, it does so if you're not a cauliflower fan (I love it!) this may not be for you. But if you're a fan like me, you'll love this side dish! And it's also vegetarian, vegan and Paleo-friendly.

Cilantro Lime Cauliflower "Rice"

Skinnytaste.com Servings: 5 • Size: 1 cup  • Old Points: 1 pt • Weigh****chers Points+: 2 pts Calories: 61 • Fat: 3 g • Carb: 8 g • Fiber: 3 g • Protein: 2.5 g • Sugar: 0 g Cholesterol: 0 mg • Sodium: 37 (without salt)  
Ingredients:    

• 1 medium head (about 24 oz) cauliflower, rinsed
• 1 tbsp extra-virgin olive oil
• 2 garlic cloves
• 2 scallions, diced
• kosher salt and pepper, to taste
• 1-1/2 limes
• 1/4 cup fresh chopped cilantro

 

Directions:   Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.   Heat a large saute pan over medium heat, add olive oil, scallions and garlic and sauté about 3 to 4 minutes, or until soft.   Raise the heat to medium-high. Add the cauliflower "rice" to the saute pan. Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Season with salt and pepper to taste.   Remove from heat and place in a medium bowl; toss with fresh cilantro and lime juice to taste.     Makes 5 servings.