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Box sugarfree vanilla pudding and mix with container of sf cool whip. ,then stir in jello and,a drained can of mandarin oranges.
Add
Can of mandarin oranges drained
This was really good but I am going to try peach jello and peaches next time"
Been looking too. So much of the recipes I found do have crazy ingredients.
on 10/4/13 11:09 am - Canada
I still have another...
- 52 days or
- 4,492,800 seconds or
- 74,880 minutes or
- 1248 hours
but who's counting lol! I'm am struggling with cravings and overeating so bad. The harder I try to eat healthy the more I end up binging on foods and craving like I never did before. I'm a mess!
I've decided to replace 2 meals a day with protein shakes and ramp up my vitamins and water to try and get back to some form of normalcy before I gain back the weight I lost in prep for surgery.
I'm looking for low cal/ high protein shakes. I have natural flavored whey protein at home and don't really want to buy new stuff as of now but I think I can adapt recipes using that as a base.
If you have any "tested" recipes I would love to have them!
Thanks and God bless,
Hello everyone
I keep looking for an easy recipe for thanksgiving dessert but all of them have weird odd ingedients. Can you please help me out??
WOW... this dip is incredible and HEALTHY! Kids love it! Great for Halloween Party's
Peanut Butter Crunch Dip
Ingredients:
1 cup of Greek Plain Yogurt
1/2 cup of Crunchy peanut butter
Directions:
Combine the two ingredients and mix well. Chill for an Hour.
Serve with your favorite fruit.
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Baked Parmesan Kale Chips
Thanks to sugarfreemom.com
This recipe can be changed simply by its spices and what you like. Just follow the basic idea and add your own twist!
Nutritional Info:
Calories per serving: 60.2 Fat: 3.1 g Fiber 2.6 g Protein 2.8 g
Weigh****chers PointsPlus: .5 (Previous Method 1)
*This recipe made approximately 6 half cup servings.
Baked Parmesan Kale Chips
INGREDIENTS
- 1 bunch of kale, leaves only, no stems
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon grated Parmesan cheese
- 1/4 teaspoon salt
- Preheat oven to 350 degrees and line a baking sheet with parchment paper.
- Remove thick stems, tear into pieces and was thoroughly and dry.
- Place cut kale into a gallon zip lock bag.
- Add oil, salt, and Parmesan cheese. to kale in bag and zip closed.
- Massage kale and seasonings in bag.
- Place kale on baking sheet, not overlapping pieces.
- Bake 15-20 minutes until edges are brown.
Baked Parmesan Tilapia
Ingredients
- 1 pound tilapia filets
- 1/2 cup lemon juice
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 tablespoon fresh parsley, chopped
Directions
- Preheat oven to 400 degrees.
- Line a baking sheet with foil.
- Mix the Parmesan, salt, paprika and parsley in a shallow dish.
- Pour the lemon juice into a shallow bowl.
- One filet at a time, dip in the lemon juice then in the Parmesan mixture and place on baking sheet
-
Bake 10-12 minutes until fish is flaky when *****ed with a fork in the center of the filet.
-
Nutrition Info
-
Servings: 4* Calories: 169* Fat: 5g* Fiber: 0g* Carbs: 3g* Protein: 27g
Pesto Cream Shrimp
The key to this flavourful dish is high-quality, fresh pesto, which you can find in the fresh pasta section of your supermarket. Serve over pasta, polenta or rice.
Servings Makes 6 servingsPrep Time
Prep to table time: 10 minutesIngredients
- 2 cups 35% cream
- 1 1/2 lb peeled and deveined shrimp
- 1/2 cup pesto sauce
Directions
-
In a saucepan over medium heat, bring cream to a boil; boil until cream thickens to yogurt consistency, about 5 minutes. Reduce temperature to simmer and stir in shrimp; shrimp will quickly curl and turn pink. Stir in pesto. Taste and season with salt and pepper as needed. Serve immediately.
Nutrients Per Serving
428 calories, 40 g fat, 225 mg calcium, 909 mg sodium, 3 g carbohydrates, 0 g fibre, 19 g protein. Excellent source of vitamins A and B12, phosphorus and selenium; good source of calcium; source of vitamin C.
Photography by Donna Griffith
Thanks to Canadian Family
Turkey and Broccoli Meatloaf
Ingredients:
- 12 oz. ground turkey breast
- 2/3 cup quick oats
- 1/2 cup chopped onions (very fine)
- 1 egg white
- Salt & pepper to taste
- 1/2 cup broccoli, chopped coarsely
- 1/4 cup water
- 6 tbsp. plain bread crumbs
Instructions:
Preheat oven to 350°F. Cook broccoli in microwave for one minute on high. Place in a large mixing bowl with the oats, onions, egg white, salt and pepper. Add turkey breast and water. Mix well with hands. Spray a small loaf pan with extra virgin olive oil spray or macadamia nut oil.
Place the mixture in the loaf pan and put in the oven. Bake for 50 minutes. After removing from oven, let stand for 15 minutes before removing from pan and slicing.
Nutritional Facts:
Makes 2 servings
Per serving: 266 calories, 30 g protein, 14 g carbs, 10 g fat
Enjoy!
Credit to Advanced Bariatric Surgery
ReginaL · 3 replies · 982 views
