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on 7/8/13 5:02 am
Ingredients:
125 Grams of unsalted butter.
150 Grams of dark chocolate.
1/4 Cup of brown sugar.
1 Whipped egg.
1.5 Cups of flour.
1/2 Teaspoon of baking powder.
1/2 Cup of coconut chips.
1 Cup of coconut chips for coating.
Preparation:
Melt 125 grams of butter on a low flame, add the dark chocolate's (or regular chocolate), as flakes or chopped into cubes.
Add 1/4 cup of brown sugar and mix until the mixture melts.
Take out from the pan and leave to cool for 5-10 minutes.
Add a whipped egg, 1/2 cup of coconut and 1/2 cups of flour mixed with 1/2 teaspoon of baking powder.
Mix until receiving a thick mixture.
Cool down the mixture in the fridge for 1/2 an hour.
Take pot of the fridge, make chocolate balls out of it and coat them in coconut chips.
Put the cookies on a tray covered in baking paper, leave a gap between each cookie,
Slightly flatten them with you hand.
Set the oven for 190 degrees (Celsius), and bake the cookies for 15 minutes.
Take them out, cool down for 5 minutes and serve.
Enjoy!
I have had these noodles and honestly did not like them. It was not the taste as that was bland but the texture. It reminded me of a mushroom or lobster texture that I don't like. There are so many recipes from Hungry girl that look so good but I just can't get over the texture. Oh and they have a smell but you rinse them very well and it goes away.
Cook these zucchini chips in the microwave or oven. Tips and tricks for the perfectly crisped chip.
Ingredients
- 1 large zucchini
- Olive oil or olive oil-based cooking spray
- Salt
Instructions
To cook in microwave To bake in the oven- Thinly slice the zucchini, about 1/4 inch in width, preferably with a mandolin to ensure a uniform width.
- Coat a microwave safe plate with cooking spray.
- Place zucchini in a single layer on the plate.
- Lightly coat the top of the zucchini with olive oil.
- Lightly season with salt.
- Microwave on high for about 4-5 minutes or until lightly browned. Watch closely to determine the correct cooking time which will vary based upon microwave, width of slices and amount of oil used.
- Preheat oven to 225 degrees F.
- Place zucchini in a single layer on a baking sheet lined with parchment paper.
- Lightly coat the tops of the zucchini with olive oil.
- Lightly season with salt.
- Bake for 40 minutes.
- Flip the zucchini slices, coat with olive oil and lightly season with salt.
- Bake for another 40 minutes or until zucchini slices are slightly browned.
Notes
Tips: 1) Cut slices in a uniform width 2) Lightly coat with oil, pat off excess oil 3) Lightly season with salt 4) Watch the cooking time closely.
Its very delicious, but it contains bit fat, and while on weight loss, its hard to have that, but i will try to have that soon, when i will reach my goal. :)
Spinach with Chickpeas and Fried Eggs
Bon Appétit | October 2012
Spinach with Chickpeas and Fried Eggs fork user rating
photo by Romulo Yanes
yield
Makes 4 servings
active time
30 minutes
total time
1 hour
Ingredients
- 3 tablespoons olive oil, divided, plus more
- 4 medium garlic cloves, thinly sliced, divided
- 8 cups spinach, coarsely chopped
- Kosher salt, freshly ground pepper
- 1 cup chopped onion
- 1 teaspoon cumin seeds
- 1/4 teaspoon smoked paprika
- 2 15-ounce cans chickpeas, rinsed
- 5 canned whole tomatoes, crushed
- 3 cups (or more) vegetable broth
- 4 large eggs
- Ingredient info: Smoked paprika is available at most supermarkets.
Preparation
Heat 1 tablespoon oil in a large heavy pot over medium heat. When oil begins to shimmer, add 1 garlic clove. Stir until beginning to turn golden brown, 1-2 minutes. Add spinach to pot. Toss to coat; season with salt and pepper. Coo****il spinach is wilted but still bright green, 2-3 minutes. Transfer to a medium bowl; set aside. Wipe out pot.
Heat 2 tablespoons oil in same pot over medium heat. When oil begins to shimmer, add onion and 3 garlic cloves. Cook, stirring often, until onion is softened, 3-4 minutes.
Add cumin and paprika; stir until cumin is toasted and fragrant, 1-2 minutes. Add chickpeas and tomatoes; stir to coat. Coo****il tomatoes start to caramelize and chickpeas begin to brown, 8-10 minutes. Add 3 cups broth; bring to a simmer, scraping up any browned bits from bottom of pan. Reduce heat to medium; simmer, occasionally mashing some chickpeas with the back of a spoon or a potato masher, until sauce is thickened, 15-20 minutes. Fold in spinach; simmer for flavors to meld, adding more broth by 1/4-cupfuls if too thick, 8ñ10 minutes.
Pour oil into a large heavy skillet to a depth of 1/8" (about 1/4 cup). Heat until oil begins to shimmer. Crack 2 eggs into hot oil, spacing apart. Using a large spoon, carefully baste whites (not yolks) with oil until whites are set and edges are crunchy, lacy, and golden brown, 2-3 minutes (do not turn). Season eggs with salt and pepper. Transfer to a plate and repeat with remaining 2 eggs.
Spoon chickpea stew into bowls and top each with a fried egg.
Per serving: 420 calories, 18 g fat, 12 g fiber
Nutritional analysis provided by Bon Appétit
Read More http://www.epicurious.com/articlesguides/healthy/news/superf oods-doable-challenges/recipes/food/views/Spinach-with-Chick peas-and-Fried-Eggs-51117800#ixzz2XocHEyod
I guess it could be for either, but probably better for soft stage because there are tomatoes and onions in it that are chunky and I didn't like to puree anything in the mushy stage. Also in the soft I was able to have a small amount of crackers or chips. So what I do is eat 1/4 cup of the dip with 6 of those really small Great Value Tortilla Rounds. That was about 104 calories and 11 carbs total, which is a pretty good snack!
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