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(deactivated member)
on 7/8/13 5:02 am
Topic: Lamington cookies

Ingredients:

125 Grams of unsalted butter.

150 Grams of dark chocolate.

1/4 Cup of brown sugar.

1 Whipped egg.

1.5 Cups of flour.

1/2 Teaspoon of baking powder.

1/2 Cup of coconut chips.

1 Cup of coconut chips for coating.

Preparation:

Melt 125 grams of butter on a low flame, add the dark chocolate's (or regular chocolate),  as flakes or chopped into cubes.

Add 1/4 cup of brown sugar and mix until the mixture melts.

Take out from the pan and leave to cool for 5-10 minutes.

Add a whipped egg, 1/2 cup of coconut and 1/2 cups of flour mixed with 1/2 teaspoon of baking powder.

Mix until receiving a thick mixture.

Cool down the mixture in the fridge for 1/2 an hour.

Take pot of the fridge, make chocolate balls out of it and coat them in coconut chips.

Put the cookies on a tray covered in baking paper, leave a gap between each cookie,

Slightly flatten them with you hand.

Set the oven for 190 degrees (Celsius), and bake the cookies for 15 minutes.

Take them out, cool down for 5 minutes and serve.

Enjoy!

 

 

momofnini
on 7/7/13 12:45 pm - TX
Topic: RE: Shirataki Noodles -- have you tried these? I think I may be!

I have had these noodles and honestly did not like them. It was not the taste as that was bland but the texture. It reminded me of a mushroom or lobster texture that I don't like. There are so many recipes from Hungry girl that look so good but I just can't get over the texture. Oh and they have a smell but you rinse them very well and it goes away.

(deactivated member)
on 7/4/13 8:18 pm
Topic: need help-feedbeck from the people after weight loose surgeries
HI I'm a nurse from Poland. I'm suffering from the morbid obesity science I remember. In my country there is a difficulty to undergo the bariatric surgeries, it's still not popular and the people do not have a knowladge about it. I'm trying to write a master thesis about the quality of life after bariatric surgeries. The main aim of it is to make a surgeries more popular by showing how life saving it is. It in NOT for any marketing reaserch or anything like that. I'm studying nursery on Jagiellonian University, the resulsts will be analysed and used in a masters thesis, and hopefully If I will get enought of respondents I will publish the results for the use of medical stuff in Poland. My opinion is that the feedbeck from the patients is the most valiable sourse of how the procedures are recieved. I kindly request your help in conducting research aimed at improving the quality of life of people after bariatric surgery. The questionnaire is anonymous. The questionaire contains 39 questions it takes about 5-10 min. It is very important to answer all of them. Please help me to help other people who struggle with obesity. http://moje-ankiety.pl/respond-49823.html
JennieTN
on 7/3/13 8:50 am - Chatham, Canada
Topic: Zuchinni Chips, Microwaved or Baked
Zucchini Chips in the Microwave or Oven  

Cook these zucchini chips in the microwave or oven. Tips and tricks for the perfectly crisped chip.

Ingredients

  • 1 large zucchini
  • Olive oil or olive oil-based cooking spray
  • Salt

Instructions

To cook in microwave To bake in the oven
  1. Thinly slice the zucchini, about 1/4 inch in width, preferably with a mandolin to ensure a uniform width.
  2. Coat a microwave safe plate with cooking spray.
  3. Place zucchini in a single layer on the plate.
  4. Lightly coat the top of the zucchini with olive oil.
  5. Lightly season with salt.
  6. Microwave on high for about 4-5 minutes or until lightly browned. Watch closely to determine the correct cooking time which will vary based upon microwave, width of slices and amount of oil used.
  7. Preheat oven to 225 degrees F.
  8. Place zucchini in a single layer on a baking sheet lined with parchment paper.
  9. Lightly coat the tops of the zucchini with olive oil.
  10. Lightly season with salt.
  11. Bake for 40 minutes.
  12. Flip the zucchini slices, coat with olive oil and lightly season with salt.
  13. Bake for another 40 minutes or until zucchini slices are slightly browned.

Notes

Tips: 1) Cut slices in a uniform width 2) Lightly coat with oil, pat off excess oil 3) Lightly season with salt 4) Watch the cooking time closely.

http://www.dinner-mom.com/zucchini-chips-microwave-or-oven/

velma001
on 7/2/13 9:39 pm - Tustin, CA
Topic: RE: Spinach with Chick Peas and Fried Eggs

Its very delicious, but it contains bit fat, and while on weight loss, its hard to have that, but i will try to have that soon, when i will reach my goal. :)

JennieTN
on 7/1/13 3:25 am - Chatham, Canada
Topic: Spinach with Chick Peas and Fried Eggs

Spinach with Chickpeas and Fried Eggs

Bon Appétit  | October 2012

by The Bon Appétit Test Kitche

Spinach with Chickpeas and Fried Eggs fork user rating4 fork user rating

 

 

Spinach with Chickpeas and Fried Eggs  

photo by Romulo Yanes

yield
Makes 4 servings

active time
30 minutes

total time
1 hour

We love the frilly edges of olive oil-fried eggs. Serve them over chickpeas for a vegetarian main.

Ingredients

  • 3 tablespoons olive oil, divided, plus more
  • 4 medium garlic cloves, thinly sliced, divided
  • 8 cups spinach, coarsely chopped
  • Kosher salt, freshly ground pepper
  • 1 cup chopped onion
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon smoked paprika
  • 2 15-ounce cans chickpeas, rinsed
  • 5 canned whole tomatoes, crushed
  • 3 cups (or more) vegetable broth
  • 4 large eggs
  • Ingredient info: Smoked paprika is available at most supermarkets.

Preparation

Heat 1 tablespoon oil in a large heavy pot over medium heat. When oil begins to shimmer, add 1 garlic clove. Stir until beginning to turn golden brown, 1-2 minutes. Add spinach to pot. Toss to coat; season with salt and pepper. Coo****il spinach is wilted but still bright green, 2-3 minutes. Transfer to a medium bowl; set aside. Wipe out pot.

Heat 2 tablespoons oil in same pot over medium heat. When oil begins to shimmer, add onion and 3 garlic cloves. Cook, stirring often, until onion is softened, 3-4 minutes.

Add cumin and paprika; stir until cumin is toasted and fragrant, 1-2 minutes. Add chickpeas and tomatoes; stir to coat. Coo****il tomatoes start to caramelize and chickpeas begin to brown, 8-10 minutes. Add 3 cups broth; bring to a simmer, scraping up any browned bits from bottom of pan. Reduce heat to medium; simmer, occasionally mashing some chickpeas with the back of a spoon or a potato masher, until sauce is thickened, 15-20 minutes. Fold in spinach; simmer for flavors to meld, adding more broth by 1/4-cupfuls if too thick, 8ñ10 minutes.

Pour oil into a large heavy skillet to a depth of 1/8" (about 1/4 cup). Heat until oil begins to shimmer. Crack 2 eggs into hot oil, spacing apart. Using a large spoon, carefully baste whites (not yolks) with oil until whites are set and edges are crunchy, lacy, and golden brown, 2-3 minutes (do not turn). Season eggs with salt and pepper. Transfer to a plate and repeat with remaining 2 eggs.

Spoon chickpea stew into bowls and top each with a fried egg.

Per serving: 420 calories, 18 g fat, 12 g fiber

Nutritional analysis provided by Bon Appétit


Read More http://www.epicurious.com/articlesguides/healthy/news/superf oods-doable-challenges/recipes/food/views/Spinach-with-Chick peas-and-Fried-Eggs-51117800#ixzz2XocHEyod
AmberL
on 6/30/13 4:06 am
Topic: RE: Chili con Queso Dip

I guess it could be for either, but probably better for soft stage because there are tomatoes and onions in it that are chunky and I didn't like to puree anything in the mushy stage.  Also in the soft I was able to have a small amount of crackers or chips.  So what I do is eat 1/4 cup of the dip with 6 of those really small Great Value Tortilla Rounds.  That was about 104 calories and 11 carbs total, which is a pretty good snack!

    

    
Kathy-cny
on 6/29/13 2:10 pm - NY
VSG on 06/25/13
Topic: RE: Spinach Ricotta Bake

I have an iPad and there is an icon in the toolbar on top, if a laptop or desktop look on toolbar, mine looks like an open book, or may look like a star or a favorite button

Kathy     HW-393/Surgery weight-368/ weight post op 374 /current weight 292.5

        

lnettles1963
on 6/29/13 1:33 pm
VSG on 07/12/13
Topic: RE: Spinach Ricotta Bake

How do you bookmark? I want to save this for later. Thanks

Kathy-cny
on 6/29/13 12:29 pm - NY
VSG on 06/25/13
Topic: RE: Spinach Ricotta Bake

Thanks, I bookmarked the page

Kathy     HW-393/Surgery weight-368/ weight post op 374 /current weight 292.5

        

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