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momjan
on 5/22/13 1:20 pm - Canada
Topic: RE: Apple Crisp ...or Asian Pear Crisp - no flour

It probably was the shredded unsweetened variety;  a long time since I made it, but you can always try unsweetened first and if it's not sweet enough, sprinkle a bit of sugar on top........

JennieTN
on 5/22/13 3:59 am - Chatham, Canada
Topic: Deep Dish Bell Pepper Pizzas
 

We're taking a trip to Pizza Town but leaving conventional, carby crusts in the dust! Give these creative (and DELICIOUS) recipes a whirl...

 
 
 
Deep-Dish Bell Pepper Pizzas

1/2 of recipe (2 pepper halves): 204 calories, 5.5g fat, 575mg sodium, 25g carbs, 7g fiber, 9.5g sugars, 17g protein -- PointsPlus® value 5*

Like pizza? Of course you do. It's PIZZA. Now put it in a pepper for an amazing and unique experience! (Trust us on this one.)

Ingredients:
2 sticks light string cheese
3/4 cup canned crushed tomatoes
1 tsp. garlic powder
1/2 tsp. Italian seasoning
1/2 cup frozen ground-beef-style soy crumbles (like the kind by Boca or MorningStar Farms), thawed
2 large green bell peppers
1 cup sliced mushrooms
1/2 cup chopped red onion
2 tsp. reduced-fat Parmesan-style topping
2 tbsp. sliced black olives

Directions:
Preheat oven to 375 degrees. Spray a 9" X 13" baking pan with nonstick spray.

Break string cheese into thirds and place in a blender or food processor -- blend at high speed until shredded. (Or pull into shreds and roughly chop.)

Place crushed tomatoes in a medium bowl. Stir in 1/2 tsp. garlic powder and 1/4 tsp. Italian seasoning.

In another medium bowl, mix thawed soy crumbles with remaining 1/2 tsp. garlic powder and 1/4 tsp. Italian seasoning.

Slice bell peppers in half lengthwise, and remove seeds and stems. Lay pepper halves in the baking pan, cut sides up.

Bake until slightly softened, 16 - 18 minutes. Remove pan, but leave oven on.

Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Cook mushrooms and onion until softened and lightly browned, 4 - 6 minutes.

Blot away moisture from pepper halves. Evenly fill with seasoned tomatoes, followed by cooked veggies and seasoned soy crumbles. Sprinkle with shredded cheese and Parm-style topping, and top with olives.

Bake until filling is hot and cheese has melted, 8 - 10 minutes. Dig in!

MAKES 2 SERVINGS

Thanks to hungry-girl.com

 
 

 

Marrojj
on 5/21/13 9:26 pm - Temple, PA
Topic: RE: Apple Crisp ...or Asian Pear Crisp - no flour

Sounds delicious! Question: the 1/3 cup coconut - is that he shredded non sweetened kind? Thanks  :)

Marrojj
on 5/21/13 9:20 pm - Temple, PA
Topic: RE: Baked Coconut Shrimp With Apricot Chili Sauce

I've been wanting to find this ever since having a high sugar version at a local restaurant! Thanks for posting :)

Marrojj
on 5/21/13 9:15 pm - Temple, PA
Topic: RE: Sugar Free Low Carb Ketchup

Thanks for posting this - for some reason our local grocery stores just won't stock reduced or sugar-free ketchup :)

TnT0524
on 5/21/13 12:59 pm
Topic: RE: Optifast recipes

It depends on your program, I wasn't permitted anything extra except up to one cup (total) of a very limited list of vegetables (as in a salad) seasoned only with red vinegar. 

I liked to add the vanilla to my coffee in the morning.  I flavored them with the sugar free davinci or torani syrups.  The strawberry ones I drank cold and i didn't care much for the chocolate shakes, but they weren't bad with the SF syrups added, like raspberry or hazelnut. 

I hated the soups.  I only used the shakes and bars.  The chocolate bars are soooo gooood! Nuke them for a few secs and they serioulsy are like a warm brownie! 

 

I was on Opti for 6 weeks, and it was tough, but you can do it.  It's the beginning of an amazing journey! 

(I'm about 20 months out, and 174 lbs down!)

 

 

MissCurves
on 5/21/13 8:13 am
RNY on 03/26/13
Topic: RE: Cauliflower crust Pizza-Enough for the whole family

Yup it's hand eatable.I would have added the pics but the site doesn't allow us to :(

JennieTN
on 5/20/13 9:39 am - Chatham, Canada
Topic: RE: Optifast recipes

Canadian programs allow, sugar free syrups and water flavour mix ins like Crystal Light and Mio. Also, you can add it to decaf coffee and tea, cold or warm, (if adding to a hot liquid remember to temper it first, or it may turn lumpy).. A lot of people in my group mix half chocolate and half vanilla. Try it warm, or frozen like a popsicle. Do not add fruit or other 'food' as the prior poster suggested it is not allowed before surgery in the Canadian system. Good luck with your surgery!

 

    
JennieTN
on 5/20/13 9:22 am - Chatham, Canada
Topic: Shrimp, Mango & Avocado Salad with Chili-Lime dressing
Thanks to janetandgreta.com  

Shrimp, Mango & Avocado Salad with Chili-Lime Dressing Colourful, flavourful, simple! This high- protein shrimp, mango and avocado salad is the perfect pick for potlucks and picnics. (Try saying THAT five times fast!) Dressing 2 tbsp olive oil 2 tbsp freshly squeezed lime juice 2 tsp honey 1 tsp Dijon mustard ½ tsp grated lime zest ¼ tsp each sea salt and freshly ground black pepper tsp each ground cumin and chili powder Salad 1 lb (454 g) large cooked shrimp (about 30-40/lb), chopped 2 medium mangos (ripe!), cubed 1 large or 2 small avocados, cubed 1 cup peeled, diced English cucumber 1 cup quartered grape tomatoes cup chopped green onions ¼ cup coarsely chopped fresh cilantro Whisk together all dressing ingredients in a small bowl or measuring cup. Refrigerate until ready to use. Combine all salad ingredients in a large bowl. Mix gently to avoid mashing the avocado. Give dressing a quick whisk and add to salad. Mix gently until salad is coated with dressing. Add a bit more salt and pepper if desired. May be served immediately. If making salad in advance, see tips at right. Enjoy!   This recipe looks more appealing when you buy large shrimp and then coarsely chop them. In other words, we don’t recommend baby shrimp for this recipe. Make sure your mangos and avocados are ripe. If making this salad in advance, leave out the avocados and the dressing, then add them just before serving, otherwise your salad might be a little mushy. Makes about 7 cups salad Per cup: 191 calories, 8.9 g total fat (1.4 g saturated fat), 15 g protein, 15 g carbohydrate, 3.4 g fiber, 126 mg cholesterol , 246 mg sodium
kayd51
on 5/17/13 10:58 am - NY
Topic: RE: Suggestions for 3 week out dinner
I want to try the tuna cakes so yummy. Thanks for sharing!

    

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