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Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 6 burgers
Serving Size: 1 burger
Gather
1 pound 93/7 ground turkey 1 egg 1/2 cup panko bread crumbs 1/2 lime, juice and zest 1 medium onion, grated (make sure to get all the onion juice too!) 1/2 Tbs cumin 1/2 Tbs garlic powlder 1 tsp chipotle chili powderStep by step
- Heat a grill pan, gas grill or countertop grill to medium high heat.
- In a large bowl, combine all ingredients. Use your clean hands to mix, but don't overwork.
- Lay out a sheet of plastic wrap or waxed paper.
- Form the turkey mixture into 6 patties.
- Grill until burgers reach an internal temperature of 160F.
- Serve on a your bun of choice - or bunless. Top with avocado, tomato, greens and a dollop of chipotle lime mayo (light mayo mixed with a squeeze of lime juice and a sprinkle of chipotle powder).
Nutrition
For burger (patty only): WW PP 4; Calories 144.5; Fat 6.3g; Saturated Fat 1.9g; Cholesterol 84.2mg; Sodium 81.6mg; Potassium 59.1mg; Carbs 5.9g; Sugar 0.2g; Fiber 0.5g; Protein 16.5g
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Ingredients
- 1 heaping teaspoon instant coffee
- 1 1/2 cups water
- 1/2 cup skim milk
- 3 tsp vanilla extract
- 1 tsp unsweetened cocoa powder
- 1 packet stevia or 1 tbsp. sugar (to taste) or other sweetener
Instructions
- In a cup mix coffee and water and stir until combined. Place in a shallow container, cover and freeze for 4 hours or overnight.
- Once coffee is frozen, place in a blender with the milk, vanilla, stevia and cocoa powder. Blend until combined.
Notes
You do not need to use instant coffee, you can brew a strong cup of your favorite coffee and freeze it, just make sure it's 1 1/2 cups.
If coffee is to frozen for your blender to handle let it sit on the counter for a few minutes to thaw out.
Calories: 43.3, Fat: 0, Sodium: 65, Carbs: 7, Sugar: 6, Protein: 4.2
Very low fat cheesecake...good for people who dump easily!
1 3/4 cups of fat free biscuits (i used low fat digestive biscuits) smashed into crumbs
1/4 cup of butter melted
16 ounces of very low fat cream cheese
1 cup of low fat or fat-free sour cream
8 ounces of low fat or fat-free ricotta
1 cup of canderal or other sweetener
3/4 cup of beaten egg
3 tsp of lemon juice
1. combine biscuit crumbs and butter in a bowl, then bake for 10 minutes
2. beat cream cheese, ricotta and sour cream...then add egg and sweetener
3. add lemon juice and stir thoroughly , then pour onto cooled crust and bake for 60-75 minutes until light golden brown on top and slightly jiggly in the middle yet firm. Do not overbake
4. Allow to cool completely ... makes 16 portions...you can also garnish with berries of your choice
I made a large cookie sheet and based it on two slices per person serving 6 people
1 whole cauliflower head
4 cups of shredded mozzarella low fat or fat free ( I used low fat)
8 egg whites
2 tablespoons minced garlic
2 tsps Italian seasoning
Toppings - I used sliced plum tomatoes, fresh chopped basil and some sauteed fresh spinach leaves
So first you need to rice your cauliflower. This means you need to put it in your food processor and process until it looks like a flour consistency.
Next I cooked the cauliflower in a microwave safe container for about 9 minutes
Mix in together the cheese, eggs, garlic and seasoning then combine with the cauliflower.
Generously grease with PAM a large cookie tray or two small pizza trays
Spread cauliflower mixture evenly onto pan
Cook at 450 for 15 minutes
After removing the Pizza Crust I added my toppings and sprinkled a little extra cheese on top... cook for 1-2 more minutes until cheese melts.
1 slices each - total calories 114
total fat 6 gms
total carbs 3.5 gms
total protein 14 gms
total surgar .5 gms
cholesterol 40 mg
You could cut down the fat by using fat free cheese instead of low fat
This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!
ingredient list:
- 1 ripe banana
- 2 whole eggs
That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!
- 1 can (6 oz) Tomato paste
- 3 tsp of Sweetener
- 3/4 cup Cider Vinegar
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 4 tsp Salt (optional)
Directions
In medium sauce pan place tomato paste and stir until smooth. Slowly add in splenda, water, and vinegar continuing to stir until smooth. Place over low heat, add all other ingredients and bring to simmer while stirring. Refrigerate after cooling. Makes about 100-1 tablespoon servings.
Number of Servings: 100
Calories: 1.8
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 106.5 mg (less if you omit the salt added)
Total Carbs: 0.5 mg
Dietary Fiber: 0.1mg
Protein: 0.1 g
delicious/nutritious and completely cures all oily fatty salty craving I have!
• 1 bunch kale
• 1 tablespoon coconut oil
• sea salt
• grated asiago cheese
- Preheat oven to 300°
- Take apart the kale by separating it from the large stems and breaking it in to bite size pieces
- Toss in large bowl with melted coconut oil until evenly coated
- Spread out on to cookie sheet (you'll most likely need 2) and sprinkle with sea salt to taste and asiago cheese
- Place in oven for 20 minutes or until extremely crisp and slightly browned. I always have to take the crispy ones out and put some back in to the oven for 5 minutes to get the rest completely dry
- 4 cups 1 % milk, I used skim
- 4 eggs (large) beaten with fork
- 1/2 cup Splenda
- 1 tsp vanilla (other flavors are also good)
- dash of fresh grated nutmeg is really good also.
In a large glass mixing bowl (measuring cup) scald milk (do not boil) in Microwave about 3 or 4 min. While heating milk, beat eggs with fork till well beaten. Pour a small amount of hot milk into the beaten eggs a little at a time (temper), then pour the eggs into the hot milk while whisking together. Add Splenda and the vanilla.
Place the ramicans in the pan,9 x 13 to place ramicans (any pan large enough to hold ramicans and ho****er)
1 quart ho****er to pour into pan with the ramicans
place coconut or other goodies into the ramicans, then pour the hot mixture into the cups.
place the pan into the pre-heated oven and pour the quart of ho****er into the pan with the ramicans.
Bake 25 min. at 325* in Convection oven... bake about 10 min. more in conventional oven. OR UNTIL knife inserted in the custard comes out clean. When fully cooked place custards in refrigerated until cold. Enjoy!
Add all of the dry ingredients to your food processor and blend:
- 3/4 cup Old Fashion Oats
- 2 scoops protein powder(banana,vanilla or plain)
- 1/2 cup Splenda or other Sweetener
- 1tsp baking powder
- 1tsp baking soda
- 1/2tsp cinnamon
- Dash salt
Wiz in food processor.Once combined add in:
- 3 Bananas
- 2 eggs
- 1/2 cup Greek yogurt- I used 0% Vanilla Chobani, but plain will work
- 1tsp Pure Vanilla Extract
** You can add nuts, or unsweetened chocolate chip or blueberries if you like **
Combine until well mixed.Pour mix into well sprayed muffin tins. Do not use paper liners. Using paper liners with recipes with oats will cause the muffins to stick to the liners.
Bake at 350degrees for 15 to 18 min .Remove from oven and turn out onto cooling rack.
These Freeze well....
Great with ALL types of meat...
- 1 cup Plain Greek yogurt
- 1 medium cucumber, peeled, grated on medium hole box grater, and squeezed of water
- 2 tablespoons fresh dill, chopped
- juice of 1/2 lemon
- 1 garlic clove, mashed
Salt and freshly cracked black pepper
Mix together the yogurt, cucumber, dill, lemon, and garlic – season with salt and pepper to taste. Spoon over grilled lamb, chicken or salmon and pork
ReginaL · 3 replies · 981 views
