Recent Posts
Yes......same as me. I was 'goofing' around though (drinking wine) and haven't really done much exercise. I am back on track now (only day 2) but am feeling really motivated.
From Weight Loss Surgery For Dummies CookbookStage: Soft foods and beyond
Preparation time: 10 minutes
Yield: 16 servings (1⁄2 stuffed egg each)
8 large eggs, hard-boiled and peeled
4 tablespoons light mayonnaise
11⁄2 tablespoons chopped fresh tarrragon
1 tablespoon minced shallot
2 teaspoons lemon juice
1⁄8 teaspoon black pepper
1⁄4 teaspoon hot sauce
One 6.5-ounce can crabmeat, drained
1 Cut eggs in half lengthwise. Scoop yolks into a medium bowl and mash with a fork.
2 Mix in mayonnaise, tarragon, shallot, lemon juice, black pepper, and hot sauce. Mix in
crab.
3 Divide the crab mixture into 16 equal portions and spoon into the cavity of each half
egg white.
Tip: To hard-boil eggs, place eggs into a medium-sized pot and cover with water. Place on
the stove and bring to a boil, then turn off the heat and let the eggs sit in the ho****er for
12 to 15 minutes. Refrigerate eggs until you’re ready to use them.
Per serving: Calories 130 (From Fat 70); Fat 8g (Saturated 2g); Cholesterol 240mg; Sodium 220mg; Carbohydrate
2g (Dietary Fiber 0g); Protein 12g; Sugar 1g.
lost my recipe for Chai. Know it has powdered milk, vanilla protien, cardamon, cinnamon, cloves, ginger and splenda; just not sure of the amounts
I made home turkey chili one week ago....can I still eat it? What is the shelf life in the fridge?
Ingredients
- 2 cups chopped cooked corned beef
- 1 small onion, chopped
- 1 lb radishes, trimmed and quartered
- 2 cloves garlic, minced
- 1/2 cup beef broth
- Salt and pepper, to taste
Instructions
- Heat 1 Tbsp of oil over medium high heat.
- Add the onions and sautée for 3-4 minutes.
- Add the radishes and sautée for 5 minutes.
- Add the garlic and sautée for another 1 minute.
- Add the beef broth, cover loosely, and cook for 5 minutes or until the radishes are tender and the liquid has been absorbed.
- Add the corned beef and season and stir to combine.
- Season with salt and pepper to taste.
Notes
Net Carb Count*: Corned Beef Hash: 16.08 net carbs (for the entire recipe)
|
Slow Cooker Chicken Tikka Masala SERVINGS: 10INGREDIENTS
INSTRUCTIONS
***Typically served over brown rice. It is also delicious by itself, depending on the stage of your diet. NUTRITION FACTS (1/10 recipe) Calories: 270 Fat: 8 g Saturated Fat: 2 g Sodium: 151 mg Total Carbohydrates: 12 g Dietary Fiber: 2 g Sugars: 7 g Protein: 45 g From Froedtert Health
|
Perhaps this is it:
1 cup peanut butter
1 cup oatmeal (not instant)
1 scoop protein powder (chocolate flavor is good)
5 packets Splenda
In 2 quart bowl, microwave peanut butter only a few seconds to make it soft enough to make mix in the rest of the ingredients. Roll into about two dozen walnut-sized balls. Wrap individually and keep in refrigerator.
Serves: 16 Prep Time: 15 Minutes Total Time: 1 Hour (including cooling time)
Cal 77, Sugar 4, Carbs 11, Protein 2
8 sprays oil cooking spray
1/2 cup Libby’s 100% Pure Pumpkin
1/3 cup brown sugar blend (such as Splenda)
1 large egg
2 large egg whites
2 tablespoons vegetable oil
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon unsweetened cocoa powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/3 cup semi-sweet chocolate mini morsels
Preparation:
1. Preheat oven to 350° F. Spray 8- or 9-inch-square baking pan with nonstick cooking spray.
2. Combine pumpkin, sugar blend, egg, egg whites and oil in large mixer bowl. Beat with an electric mixer on medium speed until blended. Add flour, baking powder, cocoa, cinnamon, allspice, salt and nutmeg. Beat on low speed until batter is smooth. Stir in morsels. Spread evenly into prepared pan.
3. Bake for 25 to 30 minutes or until wooden pick inserted near center comes out clean. Cool in pan on wire rack. Cut into 16 brownies.



