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Berrycotta Pancakes from Weight Loss Surgery Cookbook for Dummies
Yup, you can still eat pancakes. These pancakes are made with whole-wheat flour for
some added fiber and ricotta cheese to give you a protein boost to start your day. If you
have any extra, these pancakes freeze well and can be reheated in the microwave for a
quick breakfast on another day. Regular syrup has loads of sugar, so serve these pancakes
with sugar-free syrup or a dollop of 100 percent fruit preserves.
Stage: Soft foods
Preparation time: 10 minutes
Cooking time: 10 minutes
Yield: 6 servings (2 pancakes each)
3⁄4 cup whole-wheat flour
3⁄4 cups all-purpose flour
1 teaspoon baking powder
1⁄4 teaspoon baking soda
1⁄4 teaspoon salt
1 1⁄2 teaspoons sugar
2 tablespoons melted butter
3⁄4 cup part-skim ricotta cheese
1 large egg
1⁄2 cup orange juice
1⁄3 cup nonfat milk
1⁄2 teaspoon vanilla extract
1 cup blueberries, fresh or frozen
1 In a bowl, combine both flours with baking powder, baking soda, salt, and sugar. In
another bowl, whisk together the butter, ricotta cheese, egg, orange juice, milk, and
vanilla.
2 Combine and stir the wet and dry ingredients until just blended. Gently stir in the
blueberries.
3 Spray a skillet or griddle with nonstick cooking spray and heat over medium heat.
Spoon a small amount of batter onto the hot skillet and cook for about 2 minutes or
until browned on the underside, then flip the pancake. Coo****il golden brown.
Vary It! Substitute the blueberries with diced apples or peaches.
Per serving: Calories 229 (From Fat 69); Fat 8g (Saturated 4g); Cholesterol 56mg; Sodium 272mg; Carbohydrate
32g (Dietary Fiber 3g); Protein 9g; Sugar 8g.
on 2/9/13 1:45 pm - Canada
Created this today as I had a couple of Asian Pears in the house and a dessert hankering....
Peel and thinly slice 1 large Asian Pear or a couple of apples. Put these in the bottom of a sprayed small casserole dish (around a bread pan size)
Sprinkle with a couple tsp of Equal or other sweetner, 1/2 tsp cinnamon, dash nutmeg, couple drops lemon juice.
In a bowl mix about 1/2 cup almond flour and 1/3 cup coconut with about 1/4 margarine, a couple dashes cinnamon.
Cover the top of the fruit completely. Bake, 350 for about 20 minutes, or until fruit is tender when poked with a fork. If the topping starts to get too brown, lay a piece of tin foil loosely over the top. Enjoy. This took me about 5 minutes to make.
on 2/9/13 1:31 pm - Canada
Just 'google' weight loss surgery recipes and you will get a bunch of hits. A few are www.theworldaccordingtoeggface.com, www.bariatricfoodie.com, www.skinnygirl.com, etc. Enjoy; there are hundreds of sites to review!
From allrecipes.com
| Omelet in a Bag |
 |
|
| 2 eggs 2 slices ham, chopped (optional) 1/2 cup shredded Cheddar cheese 1 tablespoon chopped onion (optional) 1 tablespoon chopped green bell pepper | (optional) 2 tablespoons chopped fresh tomato (optional) 1 tablespoon chunky salsa (optional) 2 fresh mushrooms, sliced (optional) |
| 1. | Crack the eggs into a large resealable freezer bag. Press out most of the air, and seal. Shake or squeeze to beat the eggs. Open the bag, and add the ham, cheese, onion, green pepper, tomato, salsa, and mushrooms. Squeeze out as much of the air as you can, and seal the bag. |
| 2. | Bring a large pot of water to a boil. Place up to 8 bags at a time into the boiling water. Cook for exactly 13 minutes. Open the bag, and let the omelet roll out onto a plate. The omelet should roll out easily. |
TJ's soups are great to play with! I add pureed roasted pumpkin or sweet potato, cinnamon and ginger to the carrot soup. Thin it with lo sodium chicken or veggie broth if needed.
I add 0% Greek yogurt, Franks's Hot Sauce or Siracha to the Cuban Black Bean while i was on liquids. Now i add black beans and a little chicken to give it a little chew.
From WLS Surgery Center
Cannellini Bean and Cabbage Soup
Ingredients
1 tablespoon olive oil
3 cups thinly sliced cabbage
2 carrots, sliced
6 garlic cloves, minced
1 teaspoon dried thyme
1/4 teaspoon black pepper
2 cans (14 ounces each) low-sodium chicken broth
1 can (14 1/2 ounces) no-salt-added diced tomatoes
1 cup water
1/4 cup tomato paste
2 cans (15 ounces each) cannellini beans, rinsed and drained
Directions
1. In a large pot, heat olive oil over high heat. Add cabbage, carrots, garlic, thyme, and pepper; cook 2 to 3 minutes.
2. Stir in broth, undrained tomatoes, water, and tomato paste. Bring to a boil, then reduce heat. Simmer, covered, for 8 minutes, or until vegetables are tender, stirring occasionally.
3. Mash half the beans with a fork. Add all the beans to the pot. Heat through and serve.
Makes: 6 servings
Nutrition facts per serving: 164 calories, 11g protein, 30g carbohydrate, 4g fat (1g saturated), 9g fiber
What's on your menu for Super Bowl tomorrow? We have some healthy suggestions for you on Game Day (or any day!).
http://www.kraftbrands.com/Jello/nutritioninfo.aspx?Site=1&Product=4300020812
This is the exact one I use and my martins, food lion and walmart carry it.
We have just enough religion to make us hate,
but not enough to make us love one another. ~Jonathan Swift
I haven't seen the sf/ff cheesecake pudding mix any place. Where to you find it. Our Wal-marts in my area carry the s/f cake mixes and icings. Also the brownie mixes. When I make the brownie's, I add walnuts for added protein. They are really good.
ReginaL · 3 replies · 981 views
