Hi All,
I'm a newbie around here. I found this site while searching for unflavored protein for DH who had VGS on 12/9. I have been experimenting in the kitchen, and tonight I made this.

Small portabella mushrooms (6)
small can of crab meat, drained (1)
Boursin garlic/herb cheese, about 1/2 of the small container
a bit of the part of the mushroom you hollow out
parmesan cheese (a little bit in the mix & to sprinkle on top)

I cleaned and hollowed out the mushrooms, then I mixed the cheese, crab, and the soft part of the mushroom that was hollowed, I did not use the stems. I added just a bit of parmesan to help it stick together a little better. I stuffed the mushrooms and placed them in a small baking di****hen sprinkled on a bit of parmesan. I baked them at 350 for about 15-20 minutes (I was baking fish at the same time). I have no idea on the nutrition stats, but DH liked that he had something different for dinner tonight.

 Anyone have a good recipe for the stuffing for a baked shrimp or fish? Would greatly appreciate.
Thanks.