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bjhice
on 11/14/11 9:36 am - New Kent, VA
Topic: RE: Quinoa recipes
Quinoa Delight Salad

1 1/4 cup quinoa
2 1/2 cup water
bring to boil, reduce heat and simmer for 30 minutes
cool
add:
2 cups cooked black beans, drained
1 cup corn
1 cup chopped jicama
1 large red pepper, chopped
1/4 cup green bell pepper, chopped
1/4 cup lime juice
2 tablespoons minced onion
1/2 tsp ground cumin
1/2 tsp salt
this receipe can be served warm or cold. you may also want to add balsamic vinegar.
meredith_123
on 11/12/11 7:40 am - Waterford, MI
Topic: RE: ISO: Chocolate Cake In A Mug......
Here's the recipe I use (got from another DS'r) whi*****orporates protein powder to help you up your protein for the day.  You may want to try this one as well.

www.obesityhelp.com/forums/DS/4398870/Shake-cake/
  5'5" -- HW 275/SW 246/GW 130/CW 157      
Shana16
on 11/9/11 4:20 pm - Las Vegas, NV
Topic: RE: Chocolate-Cherry Mousse
Thanks I will try your recipe. It sounds so yummy!!
 LIVE HOPE DREAM

Shana
            
lilacs
on 11/9/11 10:38 am - Marysville, WA
Topic: RE: Chocolate-Cherry Mousse
 Hi, Shana!

I would leave the solid chocolate in there, as it helps stablize the cream so it keeps it's "floofiness" and doesn't ge****ery.  But adding some chocolate protein powder would definitely make it healthier (and less guilty!) and MORE chocolatey!


 Linda
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA

my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog)  :  click>>>  Eating Well...Living Thin  

.
Shana16
on 11/9/11 8:50 am - Las Vegas, NV
Topic: RE: Chocolate-Cherry Mousse
Can you use choc protein powder instead of choc?
 LIVE HOPE DREAM

Shana
            
Sue C
on 11/9/11 7:52 am - Fargo, ND
Topic: RE: TURKEY MEATBALL RECIPE
 Thank you very much for replying but that isnt the one.  To many ingredients, LOL but I may try it.

Thanks.

~ Sue ~

257/162/150

(deactivated member)
on 11/9/11 7:41 am - Bumfuknowhere, Canada
Topic: RE: TURKEY MEATBALL RECIPE
I have made these ones before.  I just don't serve it with pasta for myself.

Mozzarella Stuffed Turkey Meatballs
yield: 4-6 servings

Ingredients:
1 slice white bread
1/4 cup milk
1 1/4 lbs. ground turkey
1/2 cup finely diced onion
2 cloves garlic, minced
1 tablespoon ketchup
1 egg
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
2 tablespoons chopped fresh parsley
24-1/2 inch cubed mozzarella cheese

1 jar marinara sauce, warmed
1/3-1/2 pound spaghetti, cooked to al dente

Directions:

Preheat oven to 375 degrees. Line a baking sheet with parchment paper or a silpat and set aside.

Tear slice of white bread into small pieces and place into a large bowl. Pour milk over top of the bread and let it soak while you chop the onions and garlic. Add the remaining ingredients {excluding the cheese} into the bowl and mix thoroughly until all ingredients are evenly combined. Scoop the meat mixture by the tablespoon into your hand and place a cube of cheese in the middle. Press the meat all around the cheese to cover completely and roll into a ball. Place on prepared baking sheet and continue stuffing the meatballs with cheese until you have 24.
 Bake for 20-23 minutes or until meat is thoroughly cooked. Serve with marinara and spaghetti.


Sue C
on 11/9/11 6:24 am - Fargo, ND
Topic: TURKEY MEATBALL RECIPE
I had a recipe for turkey meatballs but cant find it.  Not sure of the ingredients but I do know there was a piece of cheese in the middle of them.  Any one have this recipe?

Thanks.

~ Sue ~

257/162/150

Duibheasa
on 10/30/11 3:50 pm - St Louis, MO
Topic: RE: what was your favourite pureed meal?
I used an old South Beach Diet recipe, slghtly updated - 1/2 cup Ricotta Cheese + 1 pkg DIET (25 Cal) Swiss Miss Cocoa. The original called for cocoa powder and sweetner.
smiley_k
on 10/28/11 10:43 pm
Topic: RE: Homemade Low Carb Bake Mix?
I'm not a hundred percent sure but from my reading it's a sweetener made with sugar but it doesn't react in our bodies the same way. I'm still in the loosing phase so I plan that when I make this I'll change to another sweetener, like splenda.  
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