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1 1/4 cup quinoa
2 1/2 cup water
bring to boil, reduce heat and simmer for 30 minutes
cool
add:
2 cups cooked black beans, drained
1 cup corn
1 cup chopped jicama
1 large red pepper, chopped
1/4 cup green bell pepper, chopped
1/4 cup lime juice
2 tablespoons minced onion
1/2 tsp ground cumin
1/2 tsp salt
this receipe can be served warm or cold. you may also want to add balsamic vinegar.
www.obesityhelp.com/forums/DS/4398870/Shake-cake/
I would leave the solid chocolate in there, as it helps stablize the cream so it keeps it's "floofiness" and doesn't ge****ery. But adding some chocolate protein powder would definitely make it healthier (and less guilty!) and MORE chocolatey!
Total lost: 200 - RNY Feb 2004 - Dr David Lauter, Bellevue WA
my recipes...(a lot of them I created for use on BariatricEating.com and now you can find them on my own blog) : click>>> Eating Well...Living Thin
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Thanks.
~ Sue ~
257/162/150
on 11/9/11 7:41 am - Bumfuknowhere, Canada
Mozzarella Stuffed Turkey Meatballs
yield: 4-6 servings
Ingredients:
1 slice white bread
1/4 cup milk
1 1/4 lbs. ground turkey
1/2 cup finely diced onion
2 cloves garlic, minced
1 tablespoon ketchup
1 egg
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
2 tablespoons chopped fresh parsley
24-1/2 inch cubed mozzarella cheese
1 jar marinara sauce, warmed
1/3-1/2 pound spaghetti, cooked to al dente
Directions:
Preheat oven to 375 degrees. Line a baking sheet with parchment paper or a silpat and set aside.
Tear slice of white bread into small pieces and place into a large bowl. Pour milk over top of the bread and let it soak while you chop the onions and garlic. Add the remaining ingredients {excluding the cheese} into the bowl and mix thoroughly until all ingredients are evenly combined. Scoop the meat mixture by the tablespoon into your hand and place a cube of cheese in the middle. Press the meat all around the cheese to cover completely and roll into a ball. Place on prepared baking sheet and continue stuffing the meatballs with cheese until you have 24.
Bake for 20-23 minutes or until meat is thoroughly cooked. Serve with marinara and spaghetti.
Thanks.
~ Sue ~
257/162/150